In the fast-paced world, we reside in at present, comfort and effectivity typically take priority, and we are inclined to overlook the wealthy culinary heritage that our ancestors left behind. Traditional cooking methods, handed down by means of generations, not solely preserved the cultural id of communities but in addition provided quite a few well being advantages. There’s little doubt that fashionable cooking methods and home equipment have made our life simpler however the allure of age-old strategies can’t be forgotten so simply. Some of those time-honoured methods can infuse our fashionable diets with a contact of custom, extra pronounced flavours and extra well being advantages. Let’s revisit these conventional kitchen practices that all of us ought to ideally return to. 

Here’re 6 Traditional Cooking Methods That Were Better And Healthier: 

1. Slow Cooking: 

In occasions dominated by on the spot meals and microwaveable dinners, sluggish cooking might look like a luxurious we will not afford. However, this conventional methodology is value revisiting. By simmering substances over low warmth for an prolonged interval, sluggish cooking tenderises robust cuts of meat, intensifies flavours, and enhances nutrient absorption. Moreover, it permits flavours to meld collectively, leading to richer and extra satisfying dishes. Dust off your sluggish cooker or embrace the normal pot on a range and savour the mouthwatering aromas that may fill your house.
Also Read: Dum Ka Murgh And More: 7 Dum-Cooked Recipes You Must Try

2. Fermentation: 

Fermentation is an age-old preservation methodology that not solely imparts distinctive flavours but in addition affords a plethora of well being advantages. Fermented meals like pickles, kimchi, yoghurt, and dosa are wealthy in probiotics, which promote a wholesome intestine microbiome. These meals assist digestion, enhance the immune system, and enhance nutrient absorption. By reintroducing fermented meals into our diets, we will restore a steadiness that modern-day processed meals typically disrupt. So return to creating dosa, idli and different dishes with fermented batter as a substitute of following the moment recipes.  

3. Crushing Spices 

We use a number of spices for on a regular basis and occasional cooking, and it is a blessing that every one these spices powders are available out there. But do you know that our grandparents used to crush entire spices at house to make the masalas? A big mortar and pestle and stone grinders had been used to make these powdered spices that had been extra fragrant and flavourful. That’s why, some individuals nonetheless use a mortar and pestle to make their spices for apparent benefits.
Also Read: Lead A Healthy Life With These 5 Healthy Cooking Methods

4. Grilling and Roasting: 

Long earlier than the invention of fuel or electrical stoves, our ancestors relied on open fires and hearths for cooking. Grilling and roasting over an open flame or scorching coals weren’t solely sensible but in addition imparted distinctive smoky flavours. These conventional cooking strategies allowed extra fats to drip away from the meals, making it a more healthy various to frying. Whether it is succulent grilled meats, charred greens, or roasted greens, embracing these historical methods can elevate the style and dietary profile of our meals. 

Tandoors are nonetheless utilized in India.
Photo Credit: iStock

5. Steaming: 

Steaming, a delicate and versatile cooking approach, has been utilised in conventional cuisines worldwide. By exposing substances to the moist warmth of steam, vitamins stay intact, colors keep vibrant, and flavours are delicately enhanced. Unlike boiling, steaming does not leach out nutritional vitamins and minerals, making it an excellent methodology for preserving the dietary worth of greens, seafood, and grains. Steamed dishes usually are not solely more healthy but in addition retain their pure textures, leading to gentle and satisfying meals.
Also Read: 7 Steamed Indian Recipes That You Can Munch On Guilt-Free

6. Stone Grinding and Milling: 

In our fashionable world of processed and refined grains, we have now misplaced contact with the normal observe of stone grinding and milling. By grinding grains in stone mills, important oils, nutritional vitamins and minerals are retained, leading to flour that’s wealthy in vitamins and flavour. This methodology additionally avoids the warmth generated by industrial milling, which may degrade the standard of the grain. Consider exploring native mills or experimenting with stone-ground flours to create healthful bread, pastries, and pasta that reconnect us with the roots of our culinary heritage. 

Stone mills had been used to grind grains.
Photo Credit: iStock

As we try for comfort in our each day lives, conventional cooking strategies have been overshadowed by fashionable shortcuts. However, by embracing these historical methods, we will reintroduce well being, flavour, and cultural richness to our plates.