What do you do after a hearty meal? While all of us put in a whole lot of thought of what goes into our stomachs, what we do not realise is that our improper post-meal habits are an excessive amount of for our stomachs to deal with. Even in case you are consuming a wholesome meal, your post-meal routine can nonetheless have an effect on your well being adversely. Your digestive system performs an important function in your total well being and the way in which you deal with it after consuming issues. If you surprise why your well being just isn’t top-notch and why you aren’t in a position to shed pounds regardless of maintaining a healthy diet, you would be making the next errors.
Also Read: What To Do After Eating Oily Food – 10 Ways To Recover From The Effects

Here Are 7 Things You Must Avoid After Meals For Good Health:

1. Heavy Gymming and Exercising 

Exercising proper after a meal just isn’t a good suggestion. Nutritionist Anju Sood explains, “Your body expends a lot of energy during digestion, and intense physical activity can divert blood away from your stomach, hindering the digestion process.” It’s important to provide your physique time to digest the meals earlier than partaking in strenuous exercises. A leisurely stroll is a greater choice to assist digestion with out overexerting your self. 

2. Smoking 

We are providing you with one other to kick the butt. Smoking instantly after a meal is detrimental to your well being. “Nicotine in cigarettes binds with oxygen in your blood and gets absorbed more quickly during digestion. This not only affects your lung well being but additionally disrupts the pure digestive course of,” Nutritionist Anju Sood. If you are on the lookout for another excuse to kick the smoking behavior, that is it. 

3. Drinking Tea 

It’s pure to crave a cup of soothing tea proper after a meal. Tea, particularly black tea, incorporates tannins, which intervene with the physique’s iron absorption capability. This can result in lowered nutrient absorption out of your meal, notably if it is wealthy in iron. To keep away from this interference, it is advisable to attend at the least half-hour after your meal earlier than sipping in your favorite brew. 

4. Taking a Bath 

A calming tub could be tempting after a satisfying meal, nevertheless it won’t be the perfect factor to do. When you are taking a shower, the blood round your abdomen tends to circulation to different elements of your physique, slowing down the digestion course of. It’s higher to wash earlier than and far later after you could have digested your meals correctly.  

5. Napping 

It’s pure to really feel sleepy after a hefty meal, particularly within the afternoons. You ought to know that whenever you sleep, your physique continues working exhausting to course of the meals you have consumed. This can result in indigestion and probably contribute to weight acquire over time.  

6. Consuming Fruits Immediately 

Fruits are undeniably wholesome, however they require totally different enzymes to digest in comparison with different meals. If you consume fruits instantly after a meal, their fibres could not digest correctly. To guarantee environment friendly digestion and maximise the dietary advantages of fruits, take into account consuming them as a separate snack between meals or at the least half-hour earlier than your fundamental meal. 

7. Feeling Guilty  

Last however not least, keep away from feeling responsible about your meal decisions. Beating your self over what you have eaten can result in a cycle of deprivation and binge consuming, which is unhealthy for each your bodily and psychological well-being. Instead, give attention to making balanced meals decisions and practising moderation.
Also Read: Feeling Bloated After Every Meal? 5 Effective Remedies To Try

What You Should Do After a Meal 

Now that we have mentioned what to keep away from after consuming, let’s discover some constructive actions you’ll be able to take to assist digestion and total well-being. Nutritionist Simrat Kathuria, in an Instagram publish on her deal with, shared some post-meal dos one ought to observe.  

1. Just Relax And Chill:  

Don’t be too exhausting on your self about your indulgent meals. Excessive guilt can result in unhealthy consuming patterns. Instead, follow mindfulness and moderation. 

2. Take a Walk: 

A mild stroll after half-hour of getting your meal can stimulate digestion and assist regulate blood sugar ranges. It’s a easy and efficient strategy to help your physique in processing the meals you have consumed. 

3. Skip Carbonated Drinks: 

Carbonated drinks can replenish your digestive system with fuel, resulting in bloating. Opt for plain water or natural tea as a substitute to remain hydrated. 

4. Stay Upright: 

Avoid mendacity down or taking naps instantly after consuming, as this will decelerate digestion and worsen acid reflux disease. Engage in mild actions or sit upright to assist the digestive course of. 

Go forward and luxuriate in a scrumptious meal, however be conscious of what you do afterwards to make sure you stay a wholesome life.  

(This content material together with recommendation offers generic info solely. It is under no circumstances an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.)