The menu changes weekly, but includes handpicked lump blue crab meat, Carolina shrimp, Sea Scallops, Yellowfin Tuna, Mahi Mahi, Red Snapper, Speckled Trout, Tilefish, Black Sea Bass, Wahoo and much more.

He buys seafood directly from his network of small family fishhouses and commercial fishermen in North Carolina and brings it back to sell at market each week.

All the fish sold on Saturdays at Lynchburg Community Market and Grandin Village Market in Roanoke are caught just a day or two before and are as fresh as fresh gets.

• Where to find it: Saturdays at the Lynchburg Community Market from 7 a.m. to 1 p.m. at 1219 Main St.

Dish DailyA new macro meal prep service from Dish Small Plates downtown is offering a simple and convenient way to get weekly pickup of pre-portioned, by the pound, family-style meals.

This service is brought to you by the downtown tapas restaurant owned by chef Dave Ellis.

The menu, which will change each week, will include pre-portioned meals, snacks, bulk items and family style meals.

The restaurant said it started the service to work with the busy schedules of families and help them spend less time in the kitchen while remaining goal oriented.

• Orders must be placed by 4 p.m. each Sunday.