High blood pressure has become a common health issue. If not taken care in time, it can lead to many other severe problems. One must get their blood pressure checked regularly after the age of 40. Regular screening at a young age is important for people who are suffering from obesity, smoke or have a family history of high blood pressure.

Hypertension usually goes undetected as it has no warning signs and visible symptoms. Thus, it is often termed a silent killer. If not taken care of, it can increase over time and increase your risk of heart diseases like stroke and cardiac arrest. In some extreme cases, it can also lead to organ failure, blindness and kidney failure.

Though if someone is suffering from hypertension, in maximum cases people have to take medicine to control it. But you can cut your risk of reaching that stage by reducing your intake of this one food item.