While we sweep through Korean movies, music videos, tv shows, we spot people who are extremely fit, lean, and healthy. Even when you walk through the streets of Korea, you’ll hardly find unfit people. Be it a young teen, a middle-aged man/woman or a 60-70 year old grandpa/grandma, everyone seems to be in great shape. Korean women especially have a spectacularly fit personality that has left everyone around the world curious and wondering!

Read more: K-pop weight loss diet: The Korean Diet everyone’s talking about, here’s all you need to know about it

That said, here’s a guide to what Korean women eat, do and avoid in order to NEVER gain weight.