The knowledgeable shared that low glycemic index meals assist stop and deal with diabetes, take care of gestational diabetes, lower levels of cholesterol, help in weight reduction, scale back the chance of most cancers and stop cardiovascular ailments. “Consumption of foods containing a low GI also helps one’s lipid profile by lowering levels of cholesterol, which is also linked to the risk of cardiovascular diseases,” she added.

Goyal mentioned that low GI meals are specifically linked to abdominal fat loss as a result of that normally occurs by consuming meals that restrict blood sugar spikes. So what are some high-GI meals you possibly can change with low-GI ones?

The knowledgeable shares her go-to swaps that are as follows: 

*Eat candy potatoes as a substitute of potatoes. Though each possess well being advantages, candy potatoes supply decrease GI than potatoes.

*Use pseudo-cereals comparable to quinoa, buckwheat or amarnath in a single meal instead to different grains.

*Swap white bread with wholegrain brown bread. Not solely does entire grain bread supply extra vitamins, however it additionally has a decrease GI.

*Swap immediate oats with steel-cut oats.

*Instead of consuming packaged muesli/cornflakes, eat steel-cut oats as a result of the packaged meals objects are closely processed and loaded with sugar. “Rolled oats have a significantly lower GI and can be made salty or sweet as per your taste.”

*Brown rice can be utilized as a substitute of white rice because it accommodates extra fibre.

*Substitute snacking on biscuits or cookies with recent fruits, nuts and seeds. Eating a path mixture of nuts or a handful of roasted seeds comparable to pumpkin seeds or sunflower seeds doesn’t spike blood glucose ranges as a lot as processed cookies.

“Making these swaps will significantly improve your health, making you feel fitter and lighter,” the dietitian mentioned.

📣 For extra way of life information, comply with us on Instagram | Twitter | Facebook and don’t miss out on the most recent updates!