There cannot be a greater remedy than travelling. Escaping from the standard chores and setting your self free at an idyllic location is one thing all of us want in some unspecified time in the future. Backpacking helps us to reboot our minds and soul and bury our worries for a while. But enthusiasm isn’t the one factor you should make your journey successful! Eating the fitting meals can also be vital because it ensures that you simply stay energetic all through the journey. A few scrumptious samosas go nice with a cup of tea whereas we’re on the transfer however these chasing a health objective would possibly wish to maintain their arms off them.

Also learn: Winter Immunity: 5 Foods To Stay Warm And Healthy By Celeb Nutritionist Rujuta Diwekar

Travelling can usually disrupt our consuming schedule. But nutritionist Rujuta Diwekar, in her newest Instagram put up, presents some well being ideas for these bitten by the journey bug. Take a glance:

Here Are Some Diet Tips Suggested By Rujuta Diwekar While You Are Travelling:

1. Avoid Tea and Stay Hydrated

A sizzling cup of tea or espresso is an important beverage for journeys. However, the nutritionist advises towards consuming chai on the flight and 60 minutes earlier than and after boarding. She additionally suggests avoiding tea and occasional in a transferring car and stresses staying hydrated. Instead of sizzling drinks, one can maintain a water bottle helpful and take a look at sipping for the entire journey.

2. Stay Active

Travelling could have an effect on your exercise regime nevertheless it should not make you fully inactive. According to the nutritionist, one ought to go for lodges that supply entry to a fitness center or present a yoga mat. She suggests packing your individual yoga mat and doing 5 Surya namaskars every day. In addition, one may take into account mendacity in ‘suptabaddhakonasana’ for 5 minutes at bedtime.

3.Take The Right Food

Travelling usually contains consuming plenty of junk and munching a wide range of snacks. The nutritionist says that travellers can order meals like khichdi, dal chawal, risotto or pasta for dinner and inform the lodge employees if you want to eat it. When you crave one thing when you are in transit, chewing some peanuts, pistachio, and cashews, may also help cope with it.

What did you consider Rujuta Diwekar’s ideas? Tell us within the feedback.

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