Diabetes is without doubt one of the largest well being considerations that the world is coping with at present. It is an irreversible situation that’s characterised by unstable blood sugar ranges. Diabetes is a power illness, which implies there is no treatment for it. However, there are numerous methods through which it may be handled and managed. And our food regimen performs a vital position in controlling it. Experts usually suggest together with entire grains reminiscent of brown rice, quinoa, oats and inexperienced leafy greens with a view to handle blood sugar ranges. Ragi, as an illustration, is a good selection for people who find themselves affected by diabetes as it’s wealthy in fibre. 

Also learn: Diabetes Diet: How To Make Methi-Moong Dal Idli To Manage Blood Sugar Levels (Recipe Inside)

Ragi, or nachni, is a coarse-flavoured millet and is extraordinarily well-liked in varied components of the nation. Since time immemorial, ragi has been used to make all kinds of dishes reminiscent of upma, dhokla, dosa, chakli and so forth. As the identify suggests, this idli is made utilizing ragi. It is tremendous simple to make and tastes greatest when served with piping sizzling sambar and coconut chutney. Check out the recipe beneath: 

Does ragi enhance blood sugar? 

Ragi is wealthy in fibre, making it extraordinarily wholesome and nutritious. It is an effective substitute for white rice and wheat. Diabetics are sometimes suggested to devour it because it helps in managing blood sugar ranges. The presence of dietary fibre helps in protecting you full for an extended time period. 

Ragi Idli Recipe: How To Make Ragi Idli 

First, take a pan and dry roast sooji for 2-3 minutes on medium flame. Allow it to chill. Take a giant mixing bowl, switch sooji on this bowl, add ragi, yogurt, coriander leaves and salt. Mix all of the elements, add water little by little till you get a clean batter. Keep it apart for 20 minutes. 

Now, take the batter and add a pinch of baking soda. Take a tray out of your idli steamer, grease it with some oil. Pour the idli batter into the moulds rigorously. Place it within the steamer and steam it for 6-7 minutes. After steaming is finished, enable it to chill for 2-3 minutes, then begin de-moulding. Rava idli is prepared! 

For the whole recipe of rava idli, click here. 

For extra idli recipes, click here. 

Try this yummy rava idli at dwelling to handle blood sugar ranges. Do share your expertise with us within the feedback beneath.