Matar is one such vegetable that’s extensively obtainable throughout the 12 months.  But, there’s one thing particular about winter greens. Green peas, obtainable throughout the season, are contemporary and crunchy, and add a candy flavour to our palate. Hence, we sneak a handful of peas into nearly each dish attainable. We add matar to fried rice, khichdi and extra. Then we put together matar kachori, matar paratha and extra. Besides being versatile, matar is tremendous wholesome as nicely. The naturally candy legume is wealthy in important nutritional vitamins and antioxidants like vitamin Okay, C and folate. It can be wealthy in manganese and fibre. Let’s look into some main well being advantages of green peas.

Health Benefits Green Peas | 5 Health Benefits Of Matar:

1. Promote Digestion:

Green pea is loaded with fibre that helps hold us full for a very long time. It additionally promotes higher digestive well being and enhances easy bowel motion.

2. Aid Weight Loss:

Better digestion (as talked about above) helps us shed additional kilos. Besides, peas are low in fats content material too, making an ideal ingredient so as to add to our weight loss program.

3. Build Immunity:

Peas are loaded with vitamin C and antioxidants that assist flush out toxins and strengthen immunity. Strong immune well being additional helps stop us from a number of seasonal illnesses.

4. Promote Eye Health:

Peas are filled with carotenoid pigment lutein, which is thought to scale back the chance of cataracts and macular degeneration or lack of imaginative and prescient in outdated age.

5. Good For Skin:

As talked about earlier, peas are nice sources of vitamin C and antioxidants. Both these vitamins assist in the manufacturing of collagen, additional nourishing the pores and skin. The antioxidants additionally assist battle oxidative harm, additional slowing down the ageing technique of the pores and skin.

(Also Read: Watch: 4 Matar Green Peas Recipes You Must Try This Winter Season)

Green peas provide a bunch of well being advantages. 

Here, we carry you one other wholesome and attractive matar recipe that left us drooling. It’s known as nimona. Also known as matar ka nimona, it is a gravy-based matar sabzi that finds its roots within the kitchens of Uttar Pradesh. You can pair matar ka nimona with roti or paratha and indulge. Let’s learn the way to make matar ka nimona.

(Also Read: This Matar Ki Tikki Is An Ideal Warm And Nutty Recipe To Welcome Winters)

How To Make Matar Ka NImona | What Do You Need To Make Matar Ka Nimona:

To make the dish, first, divide the inexperienced peas into two batches. Then coarsely grind one batch and make a tremendous puree of 
the opposite.

Now, warmth oil and add ginger, garlic, onion, tomato puree and different masalas in it one after the other. Cook every little thing nicely. Meanwhile, saute the matar puree with some ghee in one other pan to eradicate the uncooked scent.

Finally combine the masala, inexperienced pea puree, some water and the opposite batch of inexperienced peas and prepare dinner nicely. And you’ve gotten matar ka nimona prepared in simply no time. Click here for the detailed recipe.

Prepare this dish at this time and put collectively a healthful meal throughout the weekdays. Let us know the way you preferred it.