Tea (or chai) has change into an intrinsic a part of Indian DNA. We can not think about beginning our morning with no heat and comforting cup of tea. No matter what time it’s, chai is a beverage we will savour any time, any day. And, after all, when there’s chai there must be a chai-time snack too! From pakoras to samosas, there are such a lot of great Indian snacks that go nicely with a cup of chai. But do you know there are some meals that we should always keep away from consuming with our cup of tea? As per conventional medication and well being consultants’ recommendation, these are ideally by no means consumed with chai to keep away from digestive points and extra.

Here Are 5 Foods You Should Avoid Consuming With Chai:

1. Green Vegetables

It is alleged that iron-rich leafy greens and different inexperienced greens are finest avoided with chai. This is as a result of tea incorporates tannins and oxalates that may inhibit the absorption of iron within the physique. Thus, the physique wouldn’t have the ability to take in the iron content material from inexperienced greens. Further, even nuts which might be nutrient-dense must be prevented with tea.

2. Fruit Salad

Since chai is sizzling and heats up the system from inside, it’s best to keep away from consuming chilly and uncooked meals together with it. So, when you’re planning to eat recent fruits, fruit salad, and even any fruit-based dessert akin to fruit cream, keep away from it as a lot as potential or wait until your cup of tea will get over!

(Also Read: 7 Foods And Drinks To Avoid In Winters For A Healthy, Infection-Free Body)

_{Avoid consuming fruits together with your chai. Photo Credit: iStock}

3. Lemon Juice

Lemon juice is usually added to black tea to make it a weight reduction treatment and even merely improve its style. But consultants advise in opposition to this apply, the reason is that lemon juice is acidic in nature. This implies that including lemon juice to your tea can truly enhance the acid ranges of the beverage, thus inflicting digestive points akin to bloating. For individuals who typically expertise acid reflux disease, the addition of lemon juice to chai is finest prevented.

4. Turmeric

Haldi or turmeric is understood to be one of many greatest superfoods of Indian delicacies. But curiously, including turmeric to chai or having turmeric-rich meals objects with tea can show dangerous to the physique. Turmeric incorporates curcumin, whereas tea has tannin and the mix of each collectively might trigger gastric issues akin to acidity or constipation.

(Also Read: 5 Food Combinations To Avoid To Keep Digestion Issues At Bay)

_{Turmeric is taken into account a superfood, however not with chai. Photo: iStock}

5. Curd

Curd (or yogurt) is one other instance of chilly meals that’s ideally prevented with tea. Since tea is a sizzling beverage, pairing curd or some other cold product with it isn’t a good suggestion and consultants normally advise in opposition to the identical.

So, subsequent time you relish a cup of tea, be certain to keep away from these meals and preserve digestive points at bay!

Disclaimer: This content material together with recommendation gives generic data solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.