Protein is a vital nutrient that performs many essential roles within the physique, together with constructing and repairing tissues, producing enzymes and hormones, and supporting the immune system. Adequate consumption of protein is essential for sustaining muscle mass and power, in addition to for selling general well being and well-being.

When protein consumption is extreme, the physique might have problem processing and eliminating the surplus nitrogen produced throughout protein metabolism. This can result in a buildup of waste merchandise within the bloodstream, which may put a pressure on the kidneys and liver. Additionally, a high-protein diet also can improve the chance of sure well being situations, akin to osteoporosis, kidney stones, and sure forms of most cancers. It is essential to stability the consumption of protein with different essential vitamins akin to fruits, greens, and entire grains.

How a lot protein is an excessive amount of?

Depending on variables like age, intercourse, and stage of bodily exercise, totally different day by day protein consumption is suggested. However, a common guideline is to eat 0.8 grams of protein per kilogram of physique weight per day. This interprets to about 56 grams per day for the typical grownup man and 46 grams per day for the typical grownup girl. However, athletes, pregnant women, and aged individuals might require extra.

Consuming greater than the advisable day by day consumption of protein is taken into account extreme. The higher restrict for protein consumption is about at 2 grams per kilogram of physique weight per day. Consuming greater than this quantity can put a pressure on the kidneys and liver, and improve the chance of sure well being situations akin to osteoporosis and kidney stones.

What occurs when you’ve gotten an excessive amount of protein?

When you eat extra protein than your physique wants, the surplus protein is damaged down and eradicated by the liver and kidneys. However, this course of can put a pressure on these organs, notably in case you eat extreme quantities of protein over a chronic time period.

Excess protein also can result in the manufacturing of waste merchandise akin to urea, which may trigger the blood to grow to be extra acidic. This can result in a number of well being issues, together with:

• Osteoporosis: High protein consumption can improve the lack of calcium from the bones, which may result in osteoporosis.
• Kidney Stones: High protein consumption can improve the chance of creating kidney stones, as it could result in a rise within the excretion of sure substances within the urine, akin to oxalate, which may type stones.
• Cancer: High protein consumption, notably from animal sources, has been linked to an elevated threat of sure forms of most cancers akin to colon cancer.
• Dehydration: High protein consumption can improve the quantity of water that must be excreted by the kidneys, which may result in dehydration.

Signs that present up in case you eat an excessive amount of protein

Eating an excessive amount of protein could cause plenty of indicators and signs, a few of which embrace:

1. Weight achieve

Consuming extra protein can result in weight achieve, particularly if the protein is coming from high-fat sources akin to pink meat.

2. Dehydration

High protein consumption can result in dehydration. So, the following time you are feeling dehydrated, it could possibly be since you are consuming an excessive amount of protein.

Also Read: Common signs of dehydration that you need to watch out for

3. Kidney issues

Consuming an excessive amount of protein can put a pressure on the kidneys, which may result in kidney harm or kidney stones.

4. Bad breath

High protein diets can produce a powerful odour within the breath. It is attributable to the breakdown of amino acids within the physique.

5. Constipation

Eating a food plan excessive in protein and low in fiber could cause constipation.
Fatigue: Consuming an excessive amount of protein could cause fatigue because the physique might have problem processing and eliminating the surplus nitrogen produced throughout protein metabolism.

Also Read: Suffering from gastric problems? Follow these tips that can help you poop

6. Stomach discomfort

Consuming an excessive amount of protein could cause abdomen discomfort, bloating, and fuel.

7. Gout

High-protein diets might improve the chance of gout, a sort of arthritis attributable to the buildup of uric acid crystals within the joints.

Keep in thoughts that a few of these signs will be attributable to different elements. So, it’s at all times finest to seek the advice of with a healthcare skilled to rule out any underlying well being points.