Diabetes is likely one of the greatest world well being issues at this time. As per International Diabetes Federation, 463 million individuals are affected by diabetes world wide and the quantity is estimated to rise as much as 153 million by 2045. This continual illness is characterised by elevated ranges of blood sugar in our physique and has no everlasting treatment. Which is why it’s essential to seek out methods to regulate it. Experts suggest having a wholesome and energetic way of life together with a nutrient-rich food plan because it helps in managing blood sugar. Fortunately, there may be a variety of meals that one can embody in a diabetes food plan – lauki (bottle gourd) being one in every of them. 

Also learn: 5 Ways To Make A Delicious Lunch With The Nutritious Lauki

Lauki is taken into account to be one of many healthiest greens for people who find themselves affected by diabetes. It has a low glycemic index, which makes it best to handle blood sugar ranges. The excessive fibre and water content material of lauki retains the physique hydrated and likewise retains you full for an extended time frame. Considering this, right here we deliver you a scrumptious stuffed lauki recipe that it’s best to positively attempt. In this recipe, lauki is filled with a flavourful masala filling and baked to perfection. You could make this sabzi for lunch or dinner and serve it with some dhaniya chutney. The better part is that you may make it in simply half-hour. 

Does Lauki Increase Sugar?

Lauki has a low glycemic index, which implies that its impact on our blood sugar ranges shall be fairly gradual. According to consultants, the upper the GI of a meals, the extra dangerous it’s for individuals affected by diabetes.

Is Lauki Good For Diabetics?

Lauki is taken into account to be fairly wholesome for diabetics because of its excessive fibre and water content material. Many individuals additionally drink lauki juice to handle their blood sugar ranges.  

Also learn: Diabetes Diet: 5 Whole Grain Desi Flat Bread Recipes For Diabetics

Stuffed Lauki Recipe: How To Make Stuffed Lauki 

To start with, we first have to blanch the lauki (bottle gourd) in boiling water. Peel, de-seed and break up it horizontally. In a bowl, put together a marinade with lemon juice, crimson chilli powder and garam masala. Pour this over the lauki and hold apart for an hour.  

Now, warmth some oil in a pan. Add cumin seeds, onion, tomatoes, inexperienced chillies, ginger paste, paneer, garlic, salt, pepper and contemporary coriander leaves. Stir-fry it for round 4-5 minutes. Stuff the filling contained in the lauki and safe it with a string. Wrap it in foil and bake it in an oven set on 180 diploma C for 15-20 minutes. Serve scorching with dhaniya chutney. Stuffed lauki is prepared! 

For the entire recipe of stuffed lauki, click here. 

Try out this scrumptious recipe at dwelling and tell us the way you favored its style within the feedback part under. If you are in search of extra diabetes-friendly recipes, click here.