Dal is a staple Indian meals, consumed nearly each day in most households, often paired with rice, roti, and sabzi. But have you ever ever thought-about having it for breakfast, paired with bread? It could sound stunning, however belief us, a dal sandwich could be a scrumptious and wholesome breakfast choice if ready the correct method. Sandwiches are versatile meals objects, and you’ll experiment with numerous fillings with none regrets. With this recipe, you may flip your leftover dal into a tasty sandwich that may be simply ready on a busy morning.

This recipe requires only one bowl of leftover dal out of your final night time’s meal. When saved in a single day within the fridge, dal turns into thick in consistency, making a paste-like texture that stops the bread from changing into soggy. To improve its flavour, you may add substances like tomatoes, onions, cucumber, and cheese, available in your kitchen. All you want is 10-Quarter-hour to check out this recipe.

For the complete recipe of the Dal Sandwich, click here.

Also Read: How To Make Maharashtrian-Style Anda Rassa (Egg Curry)

Is a Dal Sandwich a Healthy Breakfast Option?

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Dals are a superb supply of protein, fibre, magnesium, calcium, and vitamin B, making them useful for general well being. They are additionally inexpensive in comparison with different protein-rich meals like paneer, eggs, kidney beans, and so on. Therefore, discovering dal in any family isn’t troublesome. The finest dal to make use of for the sandwich could be urad dal, as it’s low in fats and energy and helps enhance digestion.

Also Read: Watch: 6 Delicious Sandwich Recipes To Sort Out Breakfast For The Week

Which Dals are Protein-Rich?

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As per well being specialists, all dals are power-packed with proteins, nevertheless, their protein ratio could range from each other. These are a number of dals that include a excessive degree of protein and could be present in your pantry.

1. Urad Dal

As per the USDA, a 100-gram serving of urad dal has 24 grams of protein.

2. Moong Dal

As per the USDA, a 100-gram serving of moong dal has 24 grams of protein.

3. Toor Dal

As per USDA, A 100-gram serving of toor dal has 22 grams of protein.

4. Chana Dal

As per USDA, a 100-gram serving of chana dal has 13 grams of protein.

5. Masoor Dal

As per USDA, a 100-gram serving of masoor dal has 9 grams of protein.

Which Dal Contains More Protein Than Chicken?

For vegetarians, it may be a problem to discover a meals merchandise with a better protein content material than rooster. Black beans are a legume that is stuffed with diet and wealthy in protein. You can simply cook dinner them at house in numerous methods. So, don’t be concerned for those who can’t have rooster on some days however nonetheless wish to keep your protein consumption.

This recipe is a incredible choice to attempt for breakfast. We hope it makes your mornings simpler.