Nuts are identified to be a wholesome addition to our food regimen, however macadamias go a step additional. It has a sort of nut which might be grown extensively in Karnataka, Kerala and Tamil Nadu. The nut masses you with a number of wholesome vitamins. Macadamias present a number of ‘good fat’. They have an excellent good fat profile, consisting largely of unsaturated fatty acids that assist enhance blood levels of cholesterol and ease irritation amongst different advantages. Additionally, these nuts have an incredible Omega 6-Omega 3 ratio.

Good Fats Vs Bad Fats: Know The Difference:

To perceive it additional, let’s begin with understanding what are fat. Fats are of two sorts – wholesome and unhealthy. Unhealthy fat like saturated fat and trans fat may hurt you. Healthy fat, alternatively, are good fat that comprise unsaturated fat – Monounsaturated fatty acids and Polyunsaturated fatty acids (MUFAs and PUFAs).

Also Read: How To Eat Nuts And Seeds In The Morning For Immunity And Energy

Nutrients In Macadamia:

What Is Omega 3 Fatty Acid? Benefits Of Omega 3 Fatty Acid:

Macadamia is enriched with Omega 3. It is a nutrient the world is speaking about. Omega 3 is a Polyunsaturated fats, much like Omega 6. We want extra Omega 3 in our food regimen, however typically we find yourself incorporating Omega 6 excessively. This typically works negatively as an excessive amount of of Omega 6 may result in irritation within the physique. Macadamia nuts, with their fabulous Omega 6 vs Omega 3 ratio of 6:1 might help right that.

They might help cut back irritation within the physique (and enhance immunity), hold the center wholesome by decreasing ldl cholesterol, and promote mind well being.

Other Nutrients In Macadamia And Their Benefits:

Macadamia nuts additionally comprise two fabulous fat – Omega 7 and Omega 9. Omega 9 is the great fats that’s present in olive oil too and is a vital a part of the wholesome Mediterranean food regimen. It is understood to will increase “good” HDL ldl cholesterol and reduce “bad” LDL ldl cholesterol land thus assist lower the danger of heart problems and stroke. Omega 7 is comparatively unknown and never discovered in lots of meals. More analysis remains to be being accomplished on it and is trying very promising for selling pores and skin, and likewise for curbing irritation.

Good fat additionally equate with satiety. So, they promote weight reduction, making macadamia nuts the proper snack. A serving of macadamia nuts (about six-seven nuts) accommodates solely 200 energy – one gram of sugar and 4 grams of carbs. This makes them a low-glycemic choice that doesn’t provoke a spike in blood sugar ranges and matches into every kind of diets (keto, paleo, vegan, vegetarian, gluten-free, lactose-free, grain-free, and Whole30, to call just a few).

To sum it up, we’d like good fat in our food regimen and macadamia nuts, the promoters of our greatest total well being, assist meet these wants. They are actually out there in India, which suggests we will simply embody them in our day by day food regimen. It is suggested to eat one serving of 30gms a day for finest outcomes.

Author’s Bio: Kavita Devgan is a consultant from World Macadamia Organisation.

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