In India, spices develop in abundance. They are available a staggering selection and have been ruling Indian kitchens for years. All it is advisable to do is, scan by way of your spice rack, choose the elements and add layers of flavours to your on a regular basis meals. The reality that almost all of them are loaded with wholesome properties provides spices an edge. One such spice that has been part of our kitchens for eons is saunf (or fennel seeds). Dried seeds of fennel plant (or Foeniculum Vulgare Mill), it has a jeera-like form and is mild inexperienced in color. In the Indian meals tradition, saunf has a variety of roles to play. From being a mouth freshener to masala for desi tadka, we devour saunf every day. It would not finish right here. In conventional medical apply, saunf is consumed as a coolant as nicely. Let’s discover it out intimately.

Health Benefits Of Fennel Seeds:

The advantages of together with saunf in your on a regular basis weight loss plan are many. According to the well being practitioner, nutritionist and macrobiotic well being coach Shilpa Arora, “Fennel is packed with several health benefiting properties, which help keep us hydrated, maintain body’s water level, regulate blood pressure and more.”

Moreover, saunf, being enriched with vitamin C, can also be identified to assist scale back irritation within the physique. This additional reduces your physique warmth and regulates correct digestion.

These elements additional make saunf a really perfect ingredient so as to add to your summer season weight loss plan. Experts recommend, ingesting saunf water through the summer season helps you keep hydrated and beat the scorching warmth exterior.

Also Read: Weight Loss: Drink Saunf Water Daily For Weight Loss; Recipe Inside

How To Make Saunf Ka Sherbet:

Here, we give a scrumptious spin to the common saunf water, to arrange the cooling saunf ka sherbet. In this drink, we add mint, black salt, a sweetening agent (of your selection) and a few primary spices to make the summer season drink.

All it is advisable to do is, warmth a pan, add water, fennel seeds and different spices to it and boil for a while. Then pressure the drink in a pan, add a sweetening agent and put together a syrup.

Now, you may both retailer the syrup for future use or put together your drink and relish it. Click here for the recipe.

How to serve saunf ka sherbet:

To make a glass of this drink, add half a tablespoon of the ready syrup in a glass. To it, add mint leaves, black salt, salt, roasted saunf powder and ice cubes and pour water. Mix all the pieces collectively and serve. The quantity of salt, sweetness and different flavours, used to arrange the drink, might differ as per your palate.

Try the drink at house and tell us the way you appreciated it. For extra such summer season cooler recipes, click here.