Lovneet Batra, a dietitian, took to Instagram to share how coconut kefir, made with kefir grains — which is a wealthy supply of calcium, protein, and B vitamins — and coconut water, is extraordinarily wholesome.

“The coconut is a magical food in almost every way you can imagine. We have also come a long way in how we enjoy coconut. But beyond these healthier forms of coconut lies a magical form that many of us do not know about or even think to consider using in our daily routines,” she wrote, additional mentioning coconut kefir (which is solely coconut water, fermented with kefir grains), a beverage that’s changing into “more and more popular due to its incredible health benefits.”

According to Batra, under are the advantages of coconut kefir:

*Immune system booster – Coconut kefir is likely one of the greatest probiotic meals round, and we all know probiotics are the particular forces of the microbial world. It comprises giant quantities of Lactobacillus Kefiri, which helps defend in opposition to dangerous micro organism like salmonella and E. Coli. Kefir has additionally proven the flexibility to decrease ldl cholesterol and blood strain.

*Improves bone well being – Coconut water kefir comprises about as a lot potassium as a banana. Potassium can assist forestall the lack of bone mineral density and cut back danger of osteoporosis.

*Heals pores and skin– When our intestine is out of whack, it could ship indicators to our pores and skin that disrupt its pure stability and trigger all kinds of issues like pimples rashes, psoriasis, and eczema. Kefir helps carry good micro organism again to the forefront and helps the health of our largest organ, the pores and skin.

Garima Goyal, a registered dietitian, talked about that like dairy kefir, made with fermented cow, goat or sheep milk, coconut kefir additionally acts as a gasoline for the wholesome intestine micro organism.

Agreed Dr Priyanka Rohatgi, chief scientific dietician, Apollo Hospitals, Bangalore and mentioned that kefir aids within the development of useful micro organism in our intestine. “These good bacteria fight the harmful bacteria and infections in the gut. They also help stimulate digestion and boost your immune system. Coconut water kefir is packed with potassium that helps prevent the loss of bone mineral density and reduces the risk of osteoporosis. High dietary potassium is associated with reduced risk of stroke and reduced incidence of death,” Dr Rohatgi informed indianexpress.com.

According to Dr Rohatgi, the nice micro organism within the product additionally helps in managing diarrhea, urinary tract infections, respiratory infections, bacterial vaginal infections, and a few elements of inflammatory bowel disease.

How to make it?

This nutritious and attractive beverage might be simply ready at dwelling. “All you have to do is buy a packet of kefir grains and combine it with water from four green coconuts. Leave it untouched for a day till it becomes milkier and has bubbles on the top,” Goyal mentioned.

Coconut water is very useful (Source: Getty Images/Thinkstock)

Method

First fermentation

*Put the kefir grains in a jar and pour coconut water on it.
*Cover the jar.
*Let the combination stand for as much as 48 hours at room temperature. “If you are fermenting the kefir in a warm room, the process may be quicker than 48 hours,” mentioned Goyal.
*Strain the kefir with a cheesecloth and reserve the grains for a second fermentation. “This step makes your coconut water kefir fizzy,” mentioned Goyal.

Second fermentation

*Mix coconut kefir and with any recent berry juice for flavour. Pour right into a tight-sealing bottle.
*Allow the coconut kefir to ferment for as much as 48 hours or till it’s fizzy.
*Store your bottles of coconut water kefir within the fridge.

Goyal additionally identified that in contrast with dairy kefir which is heavier, creamier and richer, “coconut kefir is a lighter alternative”.

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