Weight loss is a explanation for concern for many individuals. While some are naturally blessed with a quick metabolism, others discover it difficult to shed even just a few kilos. To obtain our desired weight reduction objectives, most of us resort to following fad diets and even enrolling ourselves in a health club membership. While this stuff may give fast outcomes, they don’t seem to be sustainable in the long term. To preserve a wholesome weight, it is necessary to include meals into your eating regimen that you could eat every day and don’t find yourself making you’re feeling disadvantaged. South Indian meals, as an example, is understood to be fairly wholesome as its low in energy and largely ready utilizing legumes. Today, we deliver you one such standard South Indian snack that can make for a scrumptious addition to your weight reduction eating regimen, oats appe.

Appe is a well-liked South Indian breakfast dish. To make these appe, urad dal, powdered oats, and masala are floor collectively to type a easy paste. Then, you simply want so as to add just a few veggies and pour the batter in an appam maker to steam it to perfection. Once you make these appe, we’re positive you may hold coming again to this recipe. Don’t overlook to pair them with some pudina chutney! 
Also Read: Watch: How To Make Appam In 5 Minutes Without Oil (Recipe Inside)

Are Oats Good For Weight Loss?

Oats are thought-about a wonderful choice for weight reduction. Since oats are wealthy in soluble fibre, they assist us really feel satiated for an extended time frame. This additionally prevents overeating at odd hours. Nutritionist Rupali Datta explains, “Whole grain fibre like oats slows down the release of glucose into the blood, ensuring a slow and steady supply of carbs and keeping up the energy levels and at the same time provides many beneficial vitamins and minerals.”
Also Read: Overnight Soaked Oats Versus Regular Bowl Of Oats – What’s The Difference?

Oats Appe Recipe: How To Make Oats Appe

To start with, wash the urad properly and soak it for just a few hours. Add the soaked dal to a mixer grinder and grind it till easy. Next, add powdered oats, purple chilli powder, pepper, and salt. Grind it once more.

Transfer this combination to a bowl and add chopped onions, carrot, and capsicum. Combine the whole lot collectively. Now, take an appam maker and grease it nicely with oil. Drop spoonfuls of the ready batter into it and prepare dinner till they’re executed. Then. flip them and prepare dinner from the opposite aspect. Once executed, take them out and serve sizzling! Oats appe is prepared!

Click here for the complete recipe of oats appe.

Try out this scrumptious recipe and add it to your weight reduction eating regimen. Do tell us the way you preferred its style within the feedback part under.