The much-anticipated summer time holidays have begun and it’s time for extra outside play however with the temperature throughout the summer time rising with every passing day, one widespread concern amongst mother and father is whether or not their children are getting sufficient fluids of their our bodies to bear the warmth. It is critical to maintain youngsters healthy and hydrated — however it’s not all the time straightforward!

In an interview with HT Lifestyle, Dr Ganesh Kadhe, Director, Medical and Scientific Affairs at Abbott’s Nutrition enterprise, recommended 6 nutritious and hydrating meals that you would be able to feed your child this summer time –

• Cut up Fruits: Watery fruits like watermelon, oranges and apricot can enhance your child’s hydration. Apart from being wealthy in water, these fruits are additionally good sources of vitamin C, vitamin A and potassium which have a number of well being advantages. These fruits might be served in smaller items and even sliced into shapes like triangles, stars and rounds.
• Popsicles: Kids love popsicles. If getting your little one to drink liquids is turning into a problem, you may make a popsicle out of contemporary fruit juices and even their favorite fruit milkshakes in a small glass. These are additionally wonderful selections for kids who could also be craving one thing chilly. These popsicles can present each fluid and key vitamins from fruits that may assist them rehydrate.
• Fruit Lassi: If your little one shies away from ingesting the required quantity of water, attempt serving a yoghurt and milk primarily based lassi to them. This might be given to them of their favorite cup and throw in a foolish straw of their favorite color to get them enthusiastic about ingesting the lassi. For instance, you may make a papaya and pineapple lassi which make the drink extra interesting to your little one’s style buds. Additionally, pineapple is just not solely excessive in water content material but in addition a big supply of vitamin C making it a superb summer time fruit possibility. Papaya however, is excessive in vitamin A and C .
• Vegetable Salad: A bowl of blended vegetable salad is a good supply of protein and fiber. Salad consisting of watery yellow and inexperienced greens like cucumber, watermelon, olives and cherry tomatoes generally is a excellent summer time savoury.
• Tea Party: Offer your little one heat kid-friendly teas, equivalent to peppermint or chamomile. Having a teddy bear or doll tea social gathering may encourage some kids to drink up and hydrate. Natural compounds in peppermint could have helpful results on vitality as effectively on your child’s playtime whereas chamomile tea has anti-inflammatory qualities and is excessive in vitamins equivalent to calcium, magnesium and folate.
• Spa water: Spa water is for youths, too! Add sliced strawberries, cucumbers or lemons to your little one’s glass of water to provide it a flavour and color enhance. They have hydrating properties and also will attraction to kids. Berries may also add a candy flavour to water and might be added for that shiny color pop.

If your little one is a fussy eater, it might be tough to make sure they’re getting the suitable vitamin by their meals throughout the summers. Serving these enjoyable and vibrant meals choices will make it simpler so that you can incorporate nutritious meals of their eating regimen. Consider making an attempt a mixture of those choices to assist your little one keep a constant consumption of fluids and nutritious meals all through the day this season.