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Despite usually being ignored, these delicate strands that safeguard the golden kernels of complete corn possess a variety of vitamins and minerals
Have you ever tried consuming the effective threads of corn, often known as corn silk, which are sometimes peeled and discarded? While you could be aware of having fun with boiled corn or corn on the cob with a touch of lemon and salt, corn silk itself presents quite a few well being advantages. Despite usually being ignored, these delicate strands that safeguard the golden kernels of complete corn possess a variety of vitamins and minerals. One standard technique of incorporating corn silk into your food plan is by making ready it as tea, which is hailed as a nutritious beverage.
Talking about the identical, N Lakshmi, Senior Dietician, Kamineni Hospitals, Hyderabad mentioned, “Corn silk tea is a nutritious herbal infusion crafted from corn husks’ silky strands, usually discarded. It’s packed with medicinal benefits and offers a delicious and wholesome beverage option.”
Here are a few of the well being advantages of corn silk tea, in line with the skilled:
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*Corn silk tea helps urinary well being by appearing as a diuretic, growing urine manufacturing and lowering water retention. It aids in flushing out toxins from the urinary system.
*Preliminary research counsel that corn silk tea could assist regulate blood sugar ranges, doubtlessly benefiting people with diabetes. However, additional analysis is critical to ascertain its effectiveness in managing the situation.
*Corn silk is believed to assist kidney health by stopping the formation of kidney stones and selling total kidney operate.
*It incorporates antioxidants that fight oxidative stress and protects towards free radical harm.
*The tea possesses anti-inflammatory properties, doubtlessly assuaging inflammation-related situations and enhancing well-being.
How is corn silk tea made?
Corn silk tea might be simply ready and loved in varied methods. Sharing a recipe, N Lakshmi mentioned that for a soothing tea, one can steep dried corn silk strands in boiling water for 10-Quarter-hour, then pressure and sweeten it, if desired. “Create flavourful herbal blends by combining corn silk with herbs like chamomile or mint. Alternatively, obtain corn silk in tincture or extract form from health stores, following provided instructions for proper usage,” she mentioned.
Concluding, the dietician mentioned, “Individuals with corn allergies should exercise caution or refrain from consuming corn silk tea to avoid potential allergic reactions. It is recommended that those with a known sensitivity to corn avoid this beverage altogether to ensure their well-being and minimise the risk of any harmful effects.”
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First printed on: 14-06-2023 at 09:10 IST
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