Prevent cardiac illnesses by zero oil cooking approach

by Dr. P Koshy

When it involves coronary heart health, ldl cholesterol usually takes the blame. But there’s one other villain lurking in our diets that’s equally detrimental to our cardiovascular well-being: triglycerides. These sneaky fat, discovered abundantly in varied oils, are the true culprits behind the formation of blockages that result in coronary heart illnesses. It’s time we make clear the dangerous results of triglycerides and rethink our method to dietary selections.

Heart assaults, one of many main causes of loss of life worldwide, are primarily attributed to plaque build-up within the arteries, which hinders blood stream and damages the guts muscle mass. Both ldl cholesterol and triglycerides play pivotal roles on this course of, appearing because the mafia of fat that declare the lives of tens of millions annually. Despite their harmful nature, many cardiologists nonetheless allow levels of cholesterol above 180mg/dl and triglyceride ranges above 160mg/dl.

Preventing Heart Attacks by Early Detection

A coronary heart assault, medically often called myocardial infarction, can happen as soon as the blockage reaches 50% or extra within the arteries. If the arterial wall is weak, it could possibly rupture even at a 50-70% blockage stage. Surprisingly, sufferers could not exhibit any signs earlier than a coronary heart assault if the blockage is lower than 70%. However, these blockages will be simply detected by a non-invasive check known as CT Coronary Angiography, which takes solely two minutes. This check, now extensively obtainable, is gaining recognition in India. Once a blockage surpasses 70-80%, angina could happen, and it may be detected by an train stress check (TMT) or CT angiography. Early detection of coronary heart blockages empowers us to remove the causes and forestall coronary heart assaults.

Weight Loss and Physical Exercise: The Key to Cardiac Health

Diet and bodily train are the first components that may mitigate the chance of cardiac illnesses. Dieting doesn’t equate to hunger; it means consuming restricted energy in proportion to the really helpful values of carbohydrates, proteins, and important fat. Regular train, comprising not less than 45 minutes of bodily exercise adopted by weight-bearing workouts, aids in constructing muscle mass, which performs a vital position in absorbing extra energy.

Losing 3-4 kilograms in a month might not be obligatory; even a gradual month-to-month weight lack of 1 kilogram is critical in decreasing the chance of cardiac illnesses.

Embracing Zero Oil Cooking

Triglycerides, a type of oil, are infamous for inflicting blockages in coronary arteries, main to varied cardiac illnesses. This revelation highlights the truth that including any quantity of oil to our each day lives not directly harms our well being in the long term. Fortunately, oils don’t possess a definite style. Don’t consider it? Try tasting a spoonful of oil for affirmation. We solely add oil to our meals to cook dinner or season the spices, which offer the precise style. But do you know which you can obtain the identical flavors with out a drop of oil?

We have developed over 1000 oil-free recipes which might be equally scrumptious. Nature has already packed important fat, together with triglycerides, in varied meals comparable to rice, wheat, pulses, fruits, and greens, fulfilling our primary fats necessities. Dry fruits like almonds, walnuts, cashews, and pistachios include over 50% oil. Coconut and groundnuts include round 40% oil or triglycerides. Unfortunately, many cardiologists present inaccurate recommendation, claiming that these nuts are fat-freae or that they enhance HDL ranges or include omega-3 oil. They usually fail to say that these nuts additionally elevate blood triglyceride ranges. Therefore, all nuts needs to be prevented by coronary heart sufferers. However, raisins, figs, dates, and apricots include virtually no oil and will be consumed by coronary heart sufferers with out sugar-related issues.

It’s time to acknowledge the equal hurt posed by triglycerides in oil to our coronary heart well being. By avoiding oil and adopting a roasted consuming method, we are able to take a major step in the direction of safeguarding our cardiovascular well-being. Let’s prioritize a wholesome way of life, together with weight administration, train, and oil-free cooking, to guard our hearts and reside an extended, happier life.

The creator is
Dr Bimal Chhajer,

Director, SAAOL

Heart Centre