NEWS RELEASE

UNITEDHEALTHCARE GLOBAL

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Summer is a good time to concentrate on health, particularly for males. While for some males their well being could also be a secondary concern, the summer time months supply an opportune time to assist increase consciousness of the well being challenges males face and encourage them to take motion to enhance their well-being.

For occasion, in comparison with ladies, males might expertise some well being circumstances at larger charges, together with coronary heart illness, hypertension and excessive ldl cholesterol. By highlighting this reality and inspiring males to take an energetic function of their well-being, it might be potential to assist tackle these well being points earlier and keep away from issues which will diminish high quality of life.

Here are three ideas males can think about which will assist enhance their well-being this summer time and all year long.

Stay energetic and benefit from the summer time climate. Getting energetic could also be a good way to prioritize your bodily well being and psychological well-being, and you could have enjoyable whereas doing it. Federal tips advocate men ages 18 to 64 get 150 minutes of moderate-intensity exercise, 75 minutes of vigorous exercise or a mixture of each per week, together with energy coaching. For men 65 and over, it’s good so as to add in balance activities which will assist scale back the chance of falls. To assist make bodily exercise as enjoyable as potential this summer time, think about {golfing}, kayaking, tennis, swimming or mountain climbing to get transferring and spend time with household and associates. Along with the bodily advantages, an energetic life-style might have positive impacts in your psychological well-being too. 

Know when to take it simple. Taking time to destress could also be a helpful a part of any wholesome life-style, whether or not it’s a yard barbecue, a staycation or engaged on a passion. Taking time to relaxation and get well might help bodily and psychological well-being. Importantly, research shows that males could also be much less more likely to get take care of psychological well being considerations, so it’s essential to search for indicators that you simply or somebody you’re keen on may have help. Potential indicators of despair might embody irritable or indignant moods, unexplained aches and pains, self-criticism and dangerous or harmful conduct. Additionally, some males could also be extra inclined to push themselves throughout bodily actions. Whether you’re partaking in a pleasant pickleball match or coaching for an upcoming endurance race, like a 10K, hearken to your physique and take it gradual if that you must.

Don’t neglect about preventive care. In a latest survey, 50% of men mentioned annual wellness visits are a part of their common care routine. In reality, males throughout all ages could also be much less more likely to interact with a major care doctor in comparison with ladies, with this hole most pronounced amongst males of their 20s and 30s¹. Preventive care is a vital addition to any wellness routine, even when you really feel wholesome, and will assist detect potential well being points earlier. Men needs to be looking out for a wide range of well being points that have a tendency to extend in frequency as they age, together with kidney stones, gout and sure cancers. If attending to the physician is a problem as a consequence of a packed schedule or different points, think about a virtual visit, which can be a great choice for each major and pressing care. Virtual visits may help handle persistent circumstances like hypertension and diabetes in addition to widespread acute points equivalent to fever or rash, making it potential to get medical help from the consolation of house or on the go.

As we have fun summer time and the essential function males play in our households and our communities, contemplating the following pointers could also be a great way for males of all ages to make well being a precedence this 12 months.

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