Do you straightaway discard mozzarella cheese when embarking on a nutritious diet? We all do …with a heavy coronary heart. The battle between flavours and well being advantages usually prioritises well being. So we are saying goodbye to our beloved mozzarella cheese and embrace the desi paneer (cottage cheese) assuming it’s for the higher. But is it? While each cheeses add a creamy, indulgent contact to dishes, the hunt for well being and weight reduction prompted us to discover their dietary nuances. And we have been in for a shock after we came upon the reality.
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Paneer Or Mozzarella? Which Is Better 

Paneer, a staple in Indian delicacies, is revered as a protein-packed dietary alternative. Crafted by curdling milk with lemon juice or vinegar, paneer retains its delicate milky flavour and crumbly texture. What sets paneer apart is its strong protein content material, which performs a pivotal function in muscle restore, satiety, pores and skin well being and metabolism.  

Mozzarella, famend for its gooey and delectable stretch, claims its personal area of interest within the cheese universe. Originating in Italy, mozzarella is a favorite for its capability to lend creaminess to pizzas, pasta, and a myriad of dishes. Crafted from cow’s milk, this cheese boasts a delicate, gentle flavour that goes seamlessly with an array of culinary creations.
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Both cheese varieties obtain equal love for indulgence however not for wholesome consuming. You’ll be shocked to know that mozzarella isn’t a foul choice, even for a weight-loss eating regimen. Skin well being depends upon the eating regimen we eat. A nutritious diet results in wholesome pores and skin. Dermatologist Dr Tanvi Vaidya revealed in an Instagram submit that mozzarella could be really a greater choice if consumed carefully. She acknowledged, “Paneer is also cheese, it’s cottage cheese. When we eat paneer, we consume 5-6 pieces minimum in one go. On the other hand, mozzarella is grated, so we end up having only one or two cubes.” Also shedding mild on dietary data on each varieties, she made some startling revelations: 

Mozzarella has fewer energy: 

The skilled introduced that paneer has 15% extra energy than paneer. When we checked on the positioning of the United States Department Of Agriculture (USDA), we came upon {that a} 100-gram portion of paneer has 299 kcal, whereas mozzarella has barely much less – 286 kcal power.  

Mozzarella Cheese has extra protein content material 

Dr Tanvi Vaidya stated that paneer has much less protein content material than mozzarella cheese. USDA knowledge reveals that 100 grams of mozzarella cheese has 21.43 protein content material whereas the identical portion measurement of paneer offers 15.9 protein content material.
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Mozzarella cheese is low in carbs too 

The dermatologist stated that paneer has 15% extra carb content material than paneer, however we discovered the distinction much more in USDA Data. A 100-gram serving of mozzarella cheese comprises simply 3.57 grams of carbohydrates and paneer has 22.5 grams.  

Dr Tanvi Vaidya additionally claimed that mozzarella isn’t as fattening as it’s made out to be. And we hope it is true. Having stated this, paneer nonetheless tops the checklist of wholesome meals and nourishes us with varied different vitamins like calcium and nutritional vitamins. This means we are able to take pleasure in each mozzarella and paneer in our eating regimen and reap the assorted well being advantages these two provide. Of course, moderation is vital whereas consuming any type of cheese.  

(This content material together with recommendation offers generic data solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)