Protein is a crucial nutrient in our weight loss plan and its deficiency can decrease your immunity, injury your hair and pores and skin, lack of muscle mass and trigger fatigue. However, an excessive amount of of protein is as harmful as too little of it. When you’re including loads of protein to your weight loss plan however fail to stability it with different important vitamins like carbs, nutritional vitamins, minerals, and fibre, you might be inviting a spread of issues. High protein diets could cause dehydration and it is vital so as to add fibre and ample water consumption. Many individuals could expertise digestive points if the weight loss plan is excessive on protein however low on fibre. Also, individuals might lose loads of calcium of their urine on a excessive protein weight loss plan. (Also learn: How to get 21g protein from a vegetarian meal; nutritionist shares 4 protein ingredients)

While high-protein diets can have advantages, additionally they include some potential disadvantages, as defined by Nutritionist Juhi Kapoor.

1. Kidney pressure

Excessive protein consumption could put further pressure on the kidneys, doubtlessly resulting in kidney issues in people with pre-existing kidney points.

2. Dehydration

High-protein diets can enhance water loss via urine, doubtlessly resulting in dehydration should you do not enhance your water consumption.

3. Nutrient imbalance

Focusing an excessive amount of on protein could result in neglecting different important vitamins like carbohydrates, fibre, nutritional vitamins, and minerals.

4. Digestive points

Some individuals could expertise digestive discomfort, together with constipation, when consuming very excessive ranges of protein.

5. Bone well being

Excessive protein consumption can lead to calcium loss via urine, doubtlessly impacting bone well being over time.

6. Potential for weight acquire

Consuming too many energy, even from protein sources, can result in weight acquire, particularly should you’re not conscious of total calorie consumption.