Milind Soman and Ankita Konwar make sure that they maintain a healthy lifestyle and exercise almost every day. The two even urge their fans to follow a routine and stay healthy. The fitness enthusiasts interact with their fans on social media quite frequently and help them with fitness queries.

Ankita’s latest post also talks about routine, the importance of rest and why we should not feel guilty about not working out every day. She shared a picture of herself with the caption, “ Well today turned out to be an unexpected rest day for me. I remember how I used to be so stressed about missing even a single day of my routine workouts. And that stress used to do so much damage (sic).”

She added, “It used to release a hormone that would make me crave unhealthy food and in the end I would feel guilty about the whole situation I had got myself in. But since I have started practising meditation, resting has become so graceful and meaningful. It’s not about the routine but the body now. My workout depends absolutely on how I feel that particular day (sic).”

She finally wrote, “Do I feel like running an extra kilometre or practising an extra yoga pose or doing a few more minutes of core strengthening, it absolutely depends on my mood. I’m not saying that a routine is bad. One must have some sort of set rules and timings for their every day life but none so stringent that you lose your charm while following them. Flexibility is absolutely important not just for the body but for the mind too. So if you’re resting today, rest your mind as well. It’s more difficult than you’d assume (sic).”

Not just her, but Milind to took to Instagram and spoke about the chaos around us and the need to learn to adapt. He shared adorable selfies with Ankita and captioned them, “Trying to stay still amidst the chaos so much is happening around us, so much news, so much information, so many opinions on what must happen, everything seems a little strange! We all have to wait and see how the world settles down and then do our best to adapt to it.. so many lessons to be learnt for each one of us. maybe now we will find the time again to listen. What is the lesson you have learnt (sic)?”

Milind Soman and Ankita Konwar got married two years ago in a private ceremony in Alibaug, near Mumbai.

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