Sharad Navratri 2023 begins right this moment (October 15, 2023). The 9 days of festivities of Navratri worship numerous incarnations of Goddess Durga and have a good time the triumph of excellent over evil. This can also be the time when devotees observe a interval of fasting, following a restricted weight loss program to cleanse the physique and likewise put together it for the change in season, from monsoon to winter. Food components like complete grains (wheat and rice), desk salt, non-vegetarian gadgets, alcohol, onions, garlic, and some different components are a strict no. But what about your morning cup of espresso? Is that allowed?

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The reply just isn’t that straightforward. While some folks imagine that solely tea is allowed to be consumed throughout the fasting interval, espresso lovers stand towards the declare. Then there are those that imagine that each drinks are allowed to be consumed throughout the fasting interval. Renowned meals author Anoothi Vishal says, “There is nothing written in stone as Navratri fasting rules. I believe it’s more of a personal choice. Over the years, people have made these rules. Navratri is a period where you restrict yourself from certain foods to cleanse your body. While grains and non-vegetarian dishes are strictly prohibited, beverages like tea and coffee are alright to be consumed.”

Shalini Nandwani, a Delhi resident who has been maintaining the Navratri fasts for 20 years says, “In our family, coffee and tea are both allowed during Navratri fasting, as well as other beverages like chaas and fresh fruit juices. Packaged or processed beverages are usually avoided.”

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Homemaker Madhu Bhasin says, “We have been following Navratri for many years, and have always consumed tea and coffee. What we try and avoid are packaged and processed beverages and other products, since they contain preservatives and artificial agents.”

Homemaker Sarabjeet Singh says, “Coffee may contain higher caffeine than tea but I don’t see why it should be shunned during Navratri fasting while tea is enjoyed everywhere. Back in the day, coffee wasn’t a popular mass beverage in India, and it still isn’t as compared to tea. I doubt there were ever any rules formulated against its consumption during Navratri. It’s really a personal choice. What’s more important is to avoid whole grains, meat, eggs, alcohol, onion, garlic, and excessive spices during this period.”
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Traditionally, Navratri fasts had been adopted maintaining the altering season in thoughts. To safeguard the physique from numerous infections, selective meals gadgets had been included within the weight loss program. Masaledar drinks had been prevented, and lightweight drinks like plain chaas had been historically consumed. Today, each, tea and low, in addition to contemporary fruit juices and milkshakes, are consumed by many individuals who observe Navratri fasting.