Are you somebody who’s attempting to shed weight? If sure, you’d know the way troublesome it’s to do away with that cussed stomach fats. No matter what number of efforts you make, it one way or the other by no means appears to go away. And this may be fairly annoying, proper? You should’ve additionally heard a number of individuals suggesting you embody sure meals, spices, and drinks in your weight loss plan. If you are in search of some new concepts, you are on the proper place. As you all know, turmeric and methi are used fairly extensively in Indian households. Both of those spices add an unimaginable flavour to our dishes. But do you know they’ll additionally assist you to burn that stomach fats? Considering this, we’re excited to share a beautiful methi and turmeric tea recipe with you. But first, let’s perceive how they each contribute to weight reduction and stomach fats:
Also Read: Belly Fat? Garlic’s Got Your Back! Try This Morning Ritual And Say Hello To Flat Tummy

Can Methi Reduce Belly Fat? Benefits Of Methi Seeds:

Incorporating methi (fenugreek) into your each day weight loss plan can do wonders for decreasing stomach fats. Methi will be consumed within the type of seeds in addition to powder. Either manner, the outcomes are the identical. As per dietitian Manpreet Kalra, “Methi has a high fibre content, and this enables the slow release of sugar and helps burn stubborn fat from the adipose tissues and belly area.” Additionally, methi additionally incorporates a element referred to as galactomannan, which is claimed to be fairly efficient in suppressing urge for food. So, it is like a win-win state of affairs the place you get to burn stomach fats in addition to suppress your urge for food.

Is Turmeric Good For Weight Loss? How Turmeric Helps Burn Belly Fat:

The reply is sure! Most of us affiliate turmeric (haldi) with solely including color to our dishes. But this golden spice will be fairly helpful for weight reduction as effectively. Consultant nutritionist Rupali Datta explains, “Turmeric contains a compound called curcumin, which has anti-obesity and anti-inflammatory properties. It helps control the growth of fat tissues in the body and also suppresses fat inflammation.” Scientific analysis means that curcumin may decrease the danger of well being points reminiscent of excessive blood sugar, excessive ldl cholesterol, and hypertension.
Also Read: Still Struggling To Lose Belly Fat? Ditch These Foods First!

Methi-Turmeric Tea Recipe For Belly Fat: How To Make Methi-Turmeric Tea:

• In a pan, add one cup of water and let it boil.
• Add methi powder/seeds to it and let it simmer for a couple of minutes.
• Now, add haldi and proceed to simmer.  Once carried out, pressure the tea right into a cup.
• You can add some jaggery or honey for sweetness. Stir effectively and revel in your heat cup of methi-turmeric tea.

For the whole recipe for methi-ginger tea, click on here.

Now that you’ve got the recipe helpful, we propose making ready the drink at house and together with it in your weight-loss weight loss plan to scale back stomach fats. For extra such tea recipes for weight reduction, click on here to discover our spectacular assortment.

About Vaishali KapilaVaishali finds consolation in consuming parathas and rajma chawal however is equally obsessed with exploring totally different cuisines. When she’s not consuming or baking, you’ll be able to usually discover her curled up on the sofa watching her favorite TV present – FRIENDS.