As every season unfolds, our dietary preferences bear a metamorphosis. In the heat of summer season, we gravitate in the direction of refreshing, mild meals, whereas winter beckons the inclusion of fare that retains us cosy from inside. A perennial favorite through the winter months, Panjiri, crafted by our grandmothers, stands alongside Saag and Pinni as a seasonal delight. This healthful concoction, born of roasted wheat flour enriched with an assortment of dried fruits, not solely tantalizes the style buds but additionally boasts important dietary deserves. Let’s unravel the well being advantages of Panjiri, a culinary gem that guarantees heat and well-being within the chilly season.

Also Read: No Stove, No Problem! How To Make Masala Paneer In Your Electric Kettle

Winter Diet: 5 Health Benefits of Aata Panjiri:

1. Fortifies Immunity

Embracing Panjiri throughout winter proves advantageous, due to the infusion of ghee, gum, and an array of dry fruits in its preparation. Packed with vitamins, these dry fruits play a pivotal function in bolstering immunity, appearing as a defend towards seasonal illnesses.

2. Weight-Loss-Friendly

The winter weight acquire woe finds an answer in Panjiri. Laden with nutrient-rich dry fruits, this delectable mix satiates for prolonged durations, curbing the temptation to overindulge and offering a pure support in weight administration.

3. Elevates Energy Levels

Fuel your physique with Panjiri through the winter months to expertise an power surge. Laden with proteins and wholesome fat, Panjiri retains you invigorated all through the day, banishing fatigue and guaranteeing sustained vitality.

4. Boosts Digestion

Panjiri emerges as a treatment for digestive and abdomen illnesses. The inclusion of nutritional vitamins A, B, E, and Ok within the ghee element aids in assuaging gas-related points and selling digestive well-being.

5. Soothes Joint Pain

For ladies grappling with winter-induced joint and physique ache, Panjiri emerges as a pure treatment. Packed with protein, calcium, iron, fibre, minerals, and wholesome fat, it contributes to ladies’s well being by offering reduction from discomfort.

When Is The Best Time To Eat Panjiri?

For optimum advantages, devour Panjiri through the daytime, presumably with a steaming glass of milk. However, it is advisable to keep away from consuming Panjiri post-dinner to make sure a peaceable evening’s relaxation.

Also Read:6 Surprising Reasons Laal Saag Deserves A Spot In Your Winter Diet

Armed with the information of Panjiri’s myriad well being advantages, this winter season beckons you to savour the goodness of this nourishing flour-based delight together with your family members.

Disclaimer: This content material together with recommendation gives generic data solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.