For the longest time, we thought tomato and cucumber go hand-in-hand. When blended collectively, they make for a refreshing salad, a wholesome raita, and even a cool and comforting sabzi at instances. Both the substances are hydrating, cooling, and full of a spread of health-benefiting properties. But do you know, the mix of cucumber and salad just isn’t as wholesome as you may need thought it to be? You heard us. According to Ayurveda, they’re ‘virudh anna’ that will disrupt the common stability of the physique. Let’s elucidate additional.
Also Read: Confused Between Cucumber And Zucchini? 4 Easy Ways To Tell Them Apart

What Is Virudh Anna? Why Certain Food Combinations Is Considered Unhealthy?

Every meals ingredient has its personal distinctive nature, traits, and digestion pace. And these are what outline if the mix of two substances is secure, or not. To put it merely, when two meals of two totally different natures or totally different digestion speeds come collectively, they trigger a “traffic jam” within the intestine, resulting in adverse results on total well being.
According to an article by Ayurvedic professional Vasant Lad on the web site of ‘The Ayurvedic Institute’, “Every food has its own taste (rasa), a heating or cooling energy (virya) and a post-digestive effect (vipaka). Some also possess prabhava, an unexplained effect. So, while it is true that an individual’s agni largely determines how well or poorly food is digested, food combinations are also of great importance. When two or more foods having different tastes, energy, and post-digestive effects are combined, agni can become overloaded, inhibiting the enzyme system and resulting in the production of toxins.”
However, to your shock, these identical meals, when consumed individually, can stimulate agni and promote correct digestion and metabolism.
Also Read: 5 Reasons Why Tomato Shorba Makes For The Perfect Dinner Option

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Cucumber And Tomato: Good Or Bad Food Combination? Let’s Find Out:

Both cucumber and tomato are in style substances in a quintessential Indian salad. But in accordance with well being specialists, they don’t make a terrific mixture when it comes to well being. Why, you ask?
According to well being specialists, cucumber accommodates a number of important vitamins that assist you to keep hydrated. But it additionally accommodates a property that’s recognized to intervene with vitamin C absorption.
Tomato, alternatively, accommodates a beneficiant quantity of vitamin C, when mixed with cucumber, might imbalance the acidic pH within the physique.
Vasant Lad weighs in, “Poor combining can produce indigestion, fermentation, putrefaction and gas formation and, if prolonged, can lead to toxaemia and other diseases. Alongside, it may also cause confusion in the intelligence of our cells, which can lead to many different diseases.”

Bonus Tips: How To Eat Tomato-Cucumber Salad And Aid Digestion?

While we perceive cucumber and tomato make a poor meals mixture, let’s be sensible, omitting any one of many two from a salad bowl appears unattainable. So, what do you do then? Fret not. Here’s an answer for you. According to Vasant Lad, you can begin the meal with half a tsp of grated ginger and a pinch of rock salt to stimulate digestive juices. Alongside, add some salt (ideally rock salt/black salt) to the salad to help digestion and retain water. And most significantly, chew your meals nicely to hurry up the digestion course of.
Eat wholesome, keep match!