In the colourful world of unusual greens, there’s solely a lot we are able to know, proper? We have heard of distinctive Indian greens like nadru and padavalanga which are filled with vitamins and supply a kaleidoscope of tastes and textures. However, there nonetheless are some greens which aren’t fashionable however have a number of well being advantages. Ganth Gobhi, also called Kohlrabi, is one such vegetable that’s fashionable in Kashmiri cuisine and boosts your well being. Keep studying to know why you may simply fall in love with this extraordinary veggie!

What Is Ganth Gobhi?

Ganth Gobhi, also called Kohlrabi, is a vegetable formed like Sputnik that belongs to the cabbage household. Its title, translating from German as ‘turnip cabbage,’ describes its distinctive look – a squat bulb with antennae-like shoots. Ganth Gobhi’s style oscillates between a water chestnut and a turnip and is commonly mildly candy and crisp in texture. This unique-looking vegetable is a staple in Kashmiri delicacies and is present in pale inexperienced and fewer widespread purple varieties. However, Ganth Gobhi or Kohlrabi are usually not the one two names it’s recognized for. This bulb-like veggie is also called dam mundi and is a winter favourite, superb for heat and comforting meals.

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What Are The Health Benefits of Ganth Gobhi?

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This distinctive vegetable has a myriad of well being advantages packed in it.

1. Regulates Blood Pressure

A powerhouse of potassium, Ganth Gobhi is a superb selection for you in case you are coping with hypertension, hypertension, and anxiousness. Surprisingly, a cup of Ganth Gobhi is filled with extra potassium than a medium-sized banana, which helps in managing blood stress. By decreasing stress on the cardiovascular system, this vegetable presents a excessive potassium and low sodium consumption, with round 473 milligrams of potassium and solely 27 milligrams of sodium per cup.

2. Helps in Weight Loss

Yes! If you’re in search of one thing new and distinctive to attempt in your weight reduction journey, then Ganth Gobhi is the reply. This bulb-like vegetable is excessive in dietary fibre and low in energy, making it an ideal vegetable to help weight loss. Since fibres take slightly extra time to interrupt down and digest, you are feeling full and glad for an extended interval. Moreover, this vegetable is filled with glucosinolates and carotenoids – phytochemicals that assist management fats accumulation.

3. Supports Immunity

Ready to struggle illness and construct immunity? Ganth Gobhi will help you with that. This cabbage-like vegetable is filled with vitamins like Vitamin B6 that assist your physique protect towards viruses, decreasing irritation, dealing with proteins, and creating white blood cells. Another plus level of this vegetable is vitamin C, which Ganth Gobhi is excessive on.

4. Strengthens Bones and Improves Vision

Ganth Gobhi is a superb supply of calcium, iron, and manganese that are vital for strengthening and nourishing bones. If you’re a lady above 40, who’s experiencing menopause, then it’s best to embody this vegetable in your weight-reduction plan. Ganth Gobhi is superb for individuals with weakening bones or osteoporosis. Moreover, this vegetable additionally accommodates beta-carotenes which synthesize into Vitamin A, answerable for defending imaginative and prescient.

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What Is The Best Way To Eat Ganth Gobhi?

Extremely versatile, Ganth Gobhi might be loved in uncooked, roasted, or sauteed types. The raw stem, which is bulbous in type and texture and tastes sweeter than broccoli, is commonly utilized in salads. Kohlrabi leaves are edible and could also be used as an alternative of inexperienced leafy greens corresponding to spinach and kale. As an appetizer, it’s served with salt and lemon juice in Middle Eastern nations. The better part about this vegetable is that it stays crunchy and recent. In Kashmiri delicacies, Monji Haakh is ready from Ganth Gobhi and served with soup and rice.