Grandmas usually are not simply the epitome of affection and care but additionally the answer to all well being points, as they know efficient residence treatments for each drawback. From Kadha to Laddoo, grandmas have options to each well being problem. Celebrating the identical, celeb nutritionist and writer Rujua Diwekar not too long ago shared a video and talked about grandma’s forgotten winter meals and the best way to embrace them within the weight loss program.
In one other Instagram put up, she wrote, “There’s nothing that your grandma didn’t plan for. She knew that winter meant cracked lips, ankles, and awry moods. She knew that constipation would be a bother too and that joints would creak louder in the season. She figured that better than sweating the small stuff or swallowing bitter meds was to avoid problems even before they occurred. Prevention is better than cure; we all agree.”
Take a take a look at the 5 winter meals from Grandma’s kitchen that we have to convey again to our desk.
Goond
Edible gum is thought to forestall chilly and seasonal infections. And when mixed with jaggery, it will increase immunity and improves stamina. It additionally helps in enhancing imaginative and prescient. Goond additionally lubricates the joints and has anti-inflammatory properties. The fiber content material in it makes it excellent for intestine well being. As per Rujuta, it’s best served as raab, laddoo, or halwa.

Green garlic
Green garlic is full of an antioxidant known as allicin that helps cut back ldl cholesterol, reduces irritation within the physique, and prevents colds, coughs, and flu. It can be recognized for reinforcing immunity and serving to with cell regeneration attributable to oxidative stress. It is finest served as sabzi or chutney.
Also Read: Nutritionist-approved 6 timeless winter superfoods from grandma’s kitchen

Shalgam
Also often known as turnips, it’s a nutrient-rich seasonal root vegetable that’s low in energy. The fiber present in turnips aids digestion and promotes a wholesome intestine. It is wealthy in antioxidants like vitamin C and numerous phytonutrients that assist increase immunity. Turnips additionally include glucosinolates, a sort of phytonutrient recognized for its cancer-fighting properties. It is finest loved within the type of pickles or sabzi.

Gajak/Chikki
It is alleged that gajaks are wealthy in sesamolin, which helps management blood stress throughout the winter months. Gajak is an effective supply of instantaneous vitality, advantages anemia, and in addition retains the pores and skin glowing. Rujuta suggests consuming gajak as a fast snack between breakfast and lunch.

Kali Gajar ki Kanji
It is wealthy in probiotics as it’s brewed from fermentation. It is wealthy in vitamin C, which helps increase immunity and protects the physique from the flu. It can be heart- and diabetic-friendly. As per Rujuta, it’s best served with breakfast or lunch.