Imagine this, you have got a chilly and are in search of a sizzling beverage to assist along with your nasal congestion. You take out a pan, pour a half-and-half mixture of water and milk, add a spoonful of black tea leaves together with a sweetener, brew it properly and pour your self a piping sizzling cup of chai. One of the tastiest drinks all over the world, sipping a sizzling cup of chai within the morning is a practice that has been adopted by generations. Not solely does it present as many well being advantages as green tea, however can also be wealthy in amino acids like L-theanine, which is understood to assist focus and stabilize power ranges. Sipping a sizzling cup of chai, particularly throughout winter, will help fight a number of infections and illnesses. But are you aware that you would be able to additionally add completely different sorts of spices to take advantage of this beverage? If you might be intrigued, learn on to study extra concerning the spices that you would be able to add to your chai to spice up your immunity.

Also Read: How To Make Hyderabadi Dum Chai: A Creamy Chai Recipe That’s All About Comfort

Black pepper gives a variety of well being advantages when added to chai.
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Here Are 5 Spices To Add To Your Chai To Boost Immunity

1. Black Pepper

Adding crushed black peppercorn or pepper to your sizzling cup of chai can do wonders on your physique. Black pepper is filled with piperine, which aids in nutrient absorption, stabilizes blood sugar ranges and reduces irritation. Black pepper‘s warming properties will help soothe your respiratory system, which will help unblock your stuffed nostril. Add a pinch of crushed black pepper to your common chai to reinforce its flavour and total style profile, which enhances the sweetness of the beverage.

2. Ginger

Ginger or adrak is the proper boost your common chai. In winter, including ginger to your teas ought to be a ritual. This spice is understood for its antioxidant and anti inflammatory properties that may assist your nasal tract to heal and cut back your respiratory discomfort. Adding grating ginger to your common chai, black tea or inexperienced tea not solely ends in a pleasant style but in addition introduces your physique to a compound known as gingerol, which is understood for its immunity-boosting properties. Moreover, sipping a sizzling cup of tea with ginger will help enhance your digestion and metabolism.

3. Cardamom

Not only for its fragrant flavour, however cardamom has been identified for use as a standard medication for hundreds of years. Also generally known as elaichi, this spice is filled with vitamin C, riboflavin, niacin, magnesium, potassium and different anti-oxidants that may assist cut back irritation and promote total well-being. Adding a couple of pods of crushed cardamom to your chai will help create a harmonious mix that’s not simply flavorful but in addition helps enhance your immunity.

Cloves in chai complement its candy flavour.
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4. Cloves

Also generally known as Laung, Cloves are wealthy in anti-inflammatory and antioxidants that make them a superb spice so as to add to your common chai. Cloves add a heat and barely pungent flavour to your chai whereas offering a number of well being advantages. Laung is filled with anti-oxidant properties like vitamin C, vitamin E, flavonoids, and gallic acid, which boosts metabolism and promotes wholesome pores and skin. This spice additionally comprises eugenol, which is understood for its immune-enhancing results. Brewing your common tea with cloves is not going to solely improve its flavour but in addition provide help to battle flu and chilly.

5. Cinnamon

Aside from providing a heat and candy flavour, cinnamon or dal chini will help shield us from numerous infections on this chilly season. Cinnamon is wealthy in antioxidants like beta-carotene, alpha-carotene and choline that may assist in regulating your blood sugar ranges and will assist along with your coronary heart well being. Adding a stick of cinnamon whereas brewing your tea can’t solely lead to an fragrant beverage but in addition assist in therapeutic colds, coughs, flu and sore throats.

Read the total recipe of Masala Chai here.

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