There’s no meal the place parathas can’t slot in. You can pair it with sabzi for a fast lunch and dinner or have it as a fast meal for premature starvation pangs. But what stays the most well-liked possibility is breakfast. Piping scorching parathas, paired with freshly churned makhkhan and a scorching cup of chai, the meal sounds good for a cold morning. In reality, it will not be an exaggeration to say that chai-paratha is the most typical winter breakfast for individuals in Punjab, Chandigarh, and adjoining areas. This is why, we considered making the meal more healthy for you.

Is It Okay To Eat Parathas Every Day?

A quintessential paratha is made from maida and atta dough, crammed with several types of stuffing. The paratha is then cooked in ghee and served scorching with achar, dahi, and naturally, a dollop of white butter. Sounds fulfilling, proper? While there is no doubt parathas are healthful, the quantity of oil and butter could make it laborious to digest at instances. So, in case you plan to eat parathas every day, we advise tweaking the recipe and making them more healthy. We’ll inform you how.

Also Read: Avoiding Parathas In Summer? Not Anymore! 5 Tips To Make Them Healthier

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How To Make Chai-Paratha Breakfast Healthier:

1. Prepare the stuffing with winter greens:

While additionally paratha reigns supreme, it’s equally necessary to incorporate seasonal greens within the paratha stuffing. You can embody contemporary greens, cauliflower, and so forth to make the dish fibre-enriched, additional aiding digestion.

2. Add extra stuffing:

Flour consists of carbs. So, to lower the carb content material, we advise rising the quantity of stuffing in your paratha. This won’t solely make the dish healthful but additionally cut back the overall quantity of carbohydrates.

3. Replace the flour:

As talked about, a quintessential paratha is made with atta and maida. But for plain paratha, you’ll be able to all the time exchange it with more healthy alternate options like ragi flour, makki ka atta, and extra to extend the fiber content material of the meals.

4. Cook on iron tawa:

According to nutritionist Rujuta Diwekar, it’s all the time higher to cook dinner your meal with iron utensils to extend the iron content material of the meals. So, get an iron tawa useful earlier than making your subsequent batch of parathas.

5. Have chai at the very least an hour later:

No, we’re not asking you to keep away from chai with paratha. All we’re suggesting is to have it after some time. According to Nutritionist Nmami Agarwal, sipping chai along with your meals can doubtlessly hinder nutrient absorption, particularly iron. So, giving a break between the 2 may help you get pleasure from each, with none hindrance.

So, what are you ready for? Follow the following tips and make your breakfast a wholesome and attractive one. Meanwhile, listed here are some paratha recipes so that you can attempt.