Our understanding of meals and food regimen is continually evolving. Periodically, we encounter distinctive theories that problem our dietary habits, resulting in confusion and disruption in our routines. One such matter of controversy is the consumption of fruits. While fruits are famend for his or her nutrient density, Ayurveda suggests sure tips for his or her consumption. Nutritionist Mohita Mascarenhas sheds mild on three prevalent myths surrounding fruit consumption and explores their validity.

Also Read: 9 Common Foods You Call Vegetables Are Actually Fruits

Debunked: 3 Common Myths About Eating Fruits

Myth 1: Mixing fruits with dairy:

According to Ayurveda, fruits’ acidic nature conflicts with the alkalinity of dairy, creating ‘virudh anna’, which might disrupt the physique’s metabolism and digestion. However, Nutritionist Mohita explains that there’s restricted scientific proof supporting this declare. In actuality, many people eat fruit and dairy collectively with out experiencing antagonistic results. She emphasizes that the compatibility of fruits and dairy depends upon particular person tolerance and preferences.

Myth 2: Avoiding fruits with meals:

Ayurveda means that since fruits digest rapidly, pairing them with slow-digesting meals might enhance the danger of fermentation and digestive discomfort. Mohita clarifies that scientific proof backing this declare is scarce. Incorporating fruits into meals can diversify nutrient consumption and improve total food regimen high quality.

Myth 3: Avoiding fruits after sundown:

There’s a perception that consuming fruits within the night might trigger blood sugar spikes or disrupt sleep and weight reduction efforts. However, Mohita clarifies that there is not any sturdy scientific proof supporting this notion. Overall dietary steadiness and calorie consumption all through the day have a extra important affect on weight and sleep than the timing of fruit consumption.

Also Read: Diabetes-Friendly Fruit Guide: 8 Best And Worst Fruits For Your Diet

Two Essential Rules of Healthy Eating, According to the Expert:

Rule 1: Tailor your food regimen:

Rather than adhering to generic dietary guidelines, concentrate on balanced consuming habits tailor-made to particular person wants.

Rule 2: Listen to your physique:

Understanding your physique’s wants and responses helps in crafting a food regimen that enhances your life-style and well-being.

Remember to prioritize wholesome consuming for a match life-style!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.