Chaitra Navratri 2024 begins on April 9 and ends on April 17. During this time, tens of millions of Goddess Durga devotees all over the world observe a 9-day quick. Since it is one of many greatest Hindu festivals, devotees chorus from consuming sure meals grains and solely keep on with particular vrat-friendly meals. For instance, folks can quickly cease consuming gluten and swap to grains like kuttu (buckwheat) or rajgira (amaranth). It is a typical fable that meals consumed through the fasting interval is excessive in energy and low in diet. For this purpose, we have now mixed a listing of 5 vrat-friendly kheer recipes which are filled with diet and could be served throughout Navratri.

Also Read: Chaitra Navratri 2024: 5 Quick And Tasty Vrat-Friendly Desserts Ready In Under 30 Mins

Makhana kheer is tasty and simple to make.
Photo Credit: iStock

Navratri 2024: 5 Vrat-Friendly Navratri Kheer Recipes That Are Nutrient-Rich

1. Makhana Kheer

Rich in protein and nuts, makhana kheer is an easy-to-make dessert recipe for Navratri. The star ingredient of this dish, makhana (lotus seeds) is cooked in milk and nuts, making the kheer creamy and satisfying. All it’s important to do is roast makhanas till they’re golden brown. In the meantime, boil milk with chopped nuts and dates. Add the makhanas and provides it a superb combine. Skip sugar to make it more healthy or add jaggery to reinforce its style. Garnish with cardamom powder and revel in! View the total recipe right here.

2. Sabudana Kheer

One of the commonest forms of kheers made in Navratri, sabudana kheer is a scrumptious dessert recipe that might be beloved by youngsters and individuals who quick alike. Made with tapioca pearls (sabudana), this kheer recipe is mild but filling, and you’ll add chopped nuts and fruits over it for further flavour. Sabudana is excessive in wholesome carbohydrates and energy, so it’ll preserve you full for longer intervals. To make Sabudana Kheer, wash and drain the tapioca pearls. Saute chopped nuts in ghee together with boiled milk and washed tapioca pearls. Skip sugar if you wish to make it more healthy. Cook till it thickens and serve! Find the total recipe right here.

3. Singhaada Kheer

Tasty and nutritious, Singhaada Kheer is created from water chestnuts (singhaada) and is a wholesome and distinctive possibility on your fasting days. Singhaada kheer has a barely candy and nutty flavour that’s good for individuals who like refined style. To make singhaada kheer, add water chestnut flour to take advantage of and blend. Add somewhat little bit of jaggery and chopped nuts to the combination and prepare dinner till it thickens. Garnish with cardamom powder and serve!

Singhaada kheer has a singular style and flavour.
Photo Credit: iStock

4. Rajgira Kheer

Gluten-free and tremendous scrumptious, rajgira kheer is filled with diet and style. It is wealthy in protein and fibre, and when mixed with the goodness of milk, makes for a scrumptious dessert. Unlike different kheers which have a clean texture, this kheer has a crunchy texture. This crunch comes from the amaranth grains. To make rajgira kheer, roast the flour in ghee and chopped nuts till aromatic. Gradually add milk to the pan and preserve stirring. Cook till the Rajgira kheer thickens and serve!

5. Lauki Kheer

If you need to make a dessert that is not simply tasty but additionally nutritious, then lauki kheer can come to your rescue. While some may assume it’s an uncommon kheer ingredient, the outcomes, belief us, are wonderful. Lauki or bottle gourd provides a surprisingly nice flavour and texture to the dessert. Lauki is of course candy and low in energy, so you’ll be able to take pleasure in this dish with none guilt. All it’s important to do is prepare dinner the grated bottle of gourd in ghee till it softens. Once finished, add milk and preserve stirring. Add chopped nuts and preserve stirring till the kheer thickens. Skip sugar if you wish to make it more healthy or add jaggery as an alternative. Garnish with cardamom powder and serve! Check out the recipe right here.

Also Read: Chaitra Navratri 2024: How To Make Vrat-Friendly Kuttu Paratha

Which is your favorite kheer to devour throughout your Navratri quick? Let us know within the feedback beneath!