With the temperature rising day-after-day, our physique wants sufficient fluid to perform usually. Hence, you’d discover well being specialists stressing on consuming sufficient water and different wholesome drinks to maintain up the water stability. But do you know, consuming water will not be sufficient to remain hydrated? You heard us! You have to additionally preserve a examine in your every day food regimen to remain wholesome, particularly through the summers. According to a number of research, we devour varied such meals and drinks day-after-day that wash off extra fluid out of your physique, with out you even realising it. This additional makes you are feeling dehydrated all through the day and results in related well being hazards.
In this text, we’ll take you thru a few of the most typical meals and drinks that will improve the dangers of you getting dehydrated even after consuming sufficient water. But earlier than that, let’s perceive the speculation behind dehydration.
Also Read: Hydration Beyond Water: These Foods And Drinks Are Great To Hydrate Your Body

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What causes dehydration? How to treatment it?

According to well being specialists, dehydration happens when your physique does not get as a lot water because it wants. For the unversed, a human physique is manufactured from 55 to 60 % of water, sates the United States Geological Survey. It is pure to lose water every day by way of excretory methods like sweat, urine, tears and saliva, but when you don’t substitute the misplaced fluid, it results in dehydration and manufacturing of extra toxins in your physique. The greatest strategy to make up for water content material within the physique is thru your food regimen, containing wholesome meals and drinks.

Why sure meals and drinks result in dehydration?

To put it merely, sure meals and drinks have diuretic results in your physique that will result in lack of sodium and water, creating an electrolyte imbalance. It is taken into account probably the most widespread causes behind you feeling thirsty even after consuming gallons of water. This is why, it will get but extra essential to establish these meals and drinks, so that you simply add them to your food regimen properly. Read on.
Also Read: What Is Chronic Dehydration? Cause, Preventive Measures And More

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Here’re 6 Everyday Foods And Drinks That May Lead To Dehydration:

1. Coffee:

Coffee is probably probably the most common drinks that has been up for debate among the many health fanatics. While caffeine is understood to make up for the misplaced vitality, it could possibly additionally result in dehydration. That’s proper. Caffeine, if taken in extra quantity, might be diuretic, creating an imbalance within the water content material in your physique.

2. Green tea:

Over the years, inexperienced tea has made a everlasting place in your food regimen regime, courtesy the excessive quantity of antioxidants and flavonoids in it. But it could possibly make you are feeling dehydrated as nicely. Much like espresso, inexperienced tea to has some caffeine content material, which works a pure diuretic agent. This might trigger the physique to lose water, making you are feeling drained and torpid.

3. Beetroot:

Sounds stunning, proper? Beetroot is excessive on potassium, which is understood to assist launch fluids out of your physique. Hence, in the event you load up on beetroot, particularly through the summers, then it might find yourself having a number of adverse results in your physique.

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4. Foods with excessive protein content material:

We have usually seen health fanatics counting on high-protein food regimen to shed some pounds and improve muscle energy. While we do not deny the advantages, it might additionally result in power dehydration. Basically, protein generates nitrogen formation within the physique that makes use of extra water to get metabolized. This usually results in fluid imbalance within the physique.

5. Sodas and packaged juices:

The extra sugar in sodas and packaged juices are identified to have hypernatremia impact on the physique, states the World Health Organisation. This means, the sugar attracts water from the cells and tissues, reducing the extent of fluid within the physique. Besides, it additionally provides a misunderstanding of hydration, making us drink much less water.

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6. Achar (Pickle):

Achar advert pickle can elevate our meal expertise in leaps and bounds. But it may also be reasonably dehydrating, as a result of extra salt. Salt will increase the sodium content material within the physique that additional wants extra water to get launched. In the method, your physique loses water, resulting in dehydration and lack of vitality.
Now, that about these dehydrating meals and drinks, now we have them moderately to benefit from the goodness with none concern.

Disclaimer: This content material together with recommendation offers generic data solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.