If you wish to enhance your well being, it is very important eat a nutritious weight-reduction plan. One nutrient important for bettering your temper, sleep, train efficiency, and blood sugar regulation is magnesium, as per Healthline. There are a number of dietary sources of magnesium we are able to add to our every day weight-reduction plan. Some of those meals embrace spinach, chickpeas, and ragi. Here are some scrumptious, magnesium-rich Indian recipes so as to add to your weight-reduction plan. It is essential to notice that in case of magnesium deficiency, you must seek the advice of your physician.

Here Are 5 Easy And Tasty Magnesium-Rich Recipes:

1. Palak Dal

Spinach is loaded with magnesium. According to the U.S. Department of Agriculture (USDA), 100g of spinach comprises 79mg of magnesium. Combine it with moong dal (inexperienced gram beans), and you’ve got a scrumptious, magnesium-rich dish prepared. According to the USDA, 100g of uncooked mung beans comprise 189mg of magnesium. Here is a full step-by-step recipe.
Also Read: 3 Common Mistakes You May Be Making While Consuming Magnesium – Nutritionist Explains

2. Chickpea Curry

The scrumptious chickpea curry can be an excellent supply of magnesium. As per the USDA, 100g chickpeas comprise 48 mg of magnesium. You can serve this curry with rice, roti or puris. Click here for a lip-smacking recipe.

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3. Brown Rice Pulao

If you like rice, think about substituting white rice with brown rice because it comprises extra magnesium. As per the USDA, 100g brown rice has 39mg of magnesium, whereas 100g white rice has 12mg of magnesium. Here are some tasty brown rice pulao recipes. If you might be on the lookout for the hen model, strive Brown Rice Onion Pilaf. For mushroom lovers, right here is the Mushroom Brown Rice recipe.

4. Millet Upma

According to a 2021 analysis article printed within the journal ‘Agriculture & Food Security‘, millets comprise a beneficiant quantity of magnesium, “which is believed to have the ability to aid the body in fighting diseases such as cancer.” Finger millet or ragi has a magnesium content material of 84.71 to 567.45mg per 100g. Make a nutritious and scrumptious Ragi Upma with this recipe.  
Also Read: Are You Magnesium Deficient? Watch Out For These 5 Common Warning Signs

5. Pumpkin Sabzi

Another tasty sabzi recipe you’ll be able to strive is Khatta Meetha Kaddu. As per the USDA, 100g of cooked pumpkin comprises 9mg of magnesium. Pumpkin can be a wealthy supply of potassium, vitamin C and fibre. Try this yummy pumpkin recipe which is nice and bitter.

Add all these magnesium-rich Indian recipes to your every day weight-reduction plan and reap the fantastic well being advantages.