Haldi doodh – simply the title is sufficient to carry again recollections of our elders coaxing us to have extra of this wholesome drink. Golden turmeric milk or haldi doodh is taken into account an age-old residence treatment for a lot of kinds of issues. Whether you have caught a chill, feeling low resulting from an an infection, or simply struggling to sleep – this drink comes extremely really helpful for all. Today, we might wish to introduce you to a easy means of upgrading common haldi doodh. It entails the addition of one other widespread spice present in Indian kitchens: ajwain (carom seeds). Ajwain and turmeric milk has a particular flavour and added benefits, as you shall see:
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Top Health Benefits Of Ajwain And Turmeric Milk:

1. Boosts immunity:

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Turmeric is taken into account a miracle spice as a result of it has antiviral, antifungal and antiseptic properties. Ajwain additionally accommodates antioxidants that may assist strengthen your immune system. So whether or not you are already affected by a chilly, cough, an infection, seasonal flu, and so on. or wish to shield your self from them, this drink can come in useful.

2. Good on your intestine:

This drink has highly effective anti-inflammatory properties. Turmeric helps shield the intestine and should present aid from digestive points, particularly. Ajwain is broadly used as a house treatment to deal with abdomen issues, together with bloating and acidity. However, not everybody can digest milk correctly. So take note of your pre-existing circumstances earlier than including this drink to your weight-reduction plan.
Also Read: Say Goodbye to Indigestion: Make Your Own Hing Ajwain Water For A Happy Tummy

3. Can show you how to sleep higher:

This golden concoction helps calm down the physique and preserve it heat. Curcumin can be recognized to enhance one’s temper. In basic, it has a soothing impact and might help you get an excellent evening’s sleep.

4. May Help Ease Pain:

The anti-inflammatory properties of the substances might also assist these affected by joint ache and associated points. Haldi doodh has lengthy been used as a standard elixir believed to advertise sooner therapeutic.

Is Ajwain Haldi Doodh Good For Diabetics?

_{Haldi doodh could assist those that have diabetes. Photo Credit: iStock}

Turmeric and ajwain are diabetes-friendly spices. Research means that the curcumin content material of this drink might help handle blood sugar ranges. Click here to know more. Diabetics ought to cut back or keep away from the utilization of sweeteners of their ajwain and turmeric milk. You could select so as to add little or no natural honey or jaggery, however solely after consulting along with your physician.
Also Read: Diabetes Diet: 10 Hot And Cold Drinks That Can Help Manage Blood Sugar Levels

Can Ajwain Haldi Doodh Help You Lose Weight?

This drink may be consumed, sparsely, as a part of a weight loss diet. It is wealthy in protein and might preserve you satiated for longer. Since it boosts metabolism and promotes intestine well being, it additionally not directly helps weight administration. Like diabetics, these desirous to shed extra pounds must be cautious relating to the addition of sweeteners.

Quick And Easy Ajwain And Turmeric Milk Recipe | How To Make Ajwain Haldi Doodh At Home

Dry roast ajwain seeds on low flame till they start to alter color. Turn off the warmth and set them apart. In a saucepan, add milk, turmeric powder, black pepper powder, jaggery and ghee. Stir the substances nicely, after which carry the milk to a boil. Lower the warmth and permit the milk to simmer for a minute or so. Mix within the roasted ajwain seeds and serve heat.

Click here for the detailed recipe.

Try this healthful drink quickly, and tell us the way you prefer it!
Also Read: Bored With Haldi-Doodh? Here Are 3 Yummy Ways To Include Turmeric In Your Diet

Disclaimer: This content material together with recommendation gives generic data solely. It is by no means an alternative to a certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.