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In 2012, Rakesh Jhunjhunwala claimed that a 50-year-old man’s life was constrained due to alcohol, smoking, lack of exercise and poor dietary habits.
Photo : PTI
“This post is being widely shared. At the last stage of his life Rakesh gave the most valuable and profitable investment advice ever. It’s advice that is worth billions and the best part is, it requires investing your time, not your money,” Mahindra wrote along with a screenshot of an old interview published by The Economic Times.
This post is being widely shared. At the last stage of his life Rakesh gave the most valuable and profitable invest… t.co/ltje9oDsBG
— ANI (@ANI) Aug 21, 2022
Jhunjhunwala had built a fortune worth Rs 40,000 crore in his lifetime yet continued to struggle with health problems such as renal disorders and obesity. According to a statement from Breach Candy Hospital, Jhunjhunwala had been suffering from chroni kidney disease and was on dialysis.
In 2012, Rakesh Jhunjhunwala claimed that a 50-year-old man’s life was constrained due to alcohol, smoking, lack of exercise and poor dietary habits. But the antidote of such a poor lifestyle is again the ability to make the right choices well in time. By the late 20s or mid-30s, the following changes can help increase life expectancy in the long run:
- Eating fruits and vegetables
- Limiting or quitting alcohol
- Working out 150 minutes in a week
- Abstinence from tobacco use or smoking
- Eating lean meat instead of red meats
- Going for regular health check-ups for timely detection and management of diseases
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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