Non-stick tawas have reworked cooking in Indian delicacies and past, providing comfort and effectivity. In Indian kitchens, these tawas are indispensable for making rotis, parathas, and even dosas with minimal oil, guaranteeing more healthy meals. This innovation has simplified cooking and addressed issues associated to extreme oil consumption, making it a preferred alternative amongst health-conscious people. However, doubts linger in regards to the security and sturdiness of non-stick tawas. Some fear that scratching the non-stick floor releases dangerous chemical substances into meals, whereas others query the longevity of the coating.

Also Read: Know Your Tawas: 6 Different Varieties Every Kitchen Should Have

To dispel these issues, nutritionist Amita Gadre explains how non-stick tawas work and debunks frequent myths surrounding them. Check out the enlightening video under.

Can You Use Non-Stick Tawas?

In a video, Amita Gadre explains that non-stick tawas usually function a Teflon or PTFE coating. Describing Teflon, she clarifies that it is an inert coating that doesn’t react with something, stopping meals from sticking to it. “Since Teflon doesn’t react with anything in your body, there’s no risk even if you accidentally ingest a piece of the coating from a scratched tawa,” Gadre explains.

She additional emphasizes that whereas minor scratches on the tawa’s base will not hurt you, utilizing closely scratched non-stick tawas can compromise their non-stick properties, affecting the cooking course of, particularly when making an attempt to make use of less oil or stop sticking.

Several customers raised questions within the feedback part of Amita Gadre’s video. One person inquired, “So, do microplastics that may leach into food from scratched nonstick cookware pose any harm to the human body?” Gadre responds, “Microplastics are ubiquitous, even in the air we breathe. If using a high-quality Teflon tawa helps reduce oil intake and saves time, it’s a beneficial choice. Opting for a well-seasoned cast-iron tawa may save on excessive fat intake and time, but using a non-stick tawa for convenience isn’t something to feel guilty about.”

Another person questioned, “Why not opt for sustainability and use an iron tawa, which becomes non-stick after prolonged use? I hardly need any oil to cook on it.” Gadre acknowledges the advantages: “Using an iron tawa is undoubtedly a sustainable choice. However, for those who favor the comfort of a non-stick tawa to arrange healthful home-cooked meals for your self and your loved ones, there isn’t any must really feel responsible about it.”

Also Read: Prepare Tawa Chana And Make Your Weekend Indulgence A Healthy One!

Do you utilize non-stick tawas at house? Share your ideas with us within the feedback under!