Milk is a rich source of calcium, minerals, vitamin B12, vitamin D, proteins, good fats, potassium and even phosphorus. From kids to adults, it is recommended that everyone should have milk in some form or the other. Several studies also support the fact that milk can speed up weight loss, help build stronger bones and may even help boost immunity.

Despite all of its natural, wholesome goodness, do you know having too much of milk can actually pose health problems?

Ever since childhood, we have been largely forced to believe that milk is the most beneficial drink for you. However, there are some side-effects which can happen when you have too much milk. There is strong research to suggest that having too much milk could lead to minor health issues and even major ones, including increased risk of developing certain forms of cancer.

Hence, it’s important to be alert and not overdo. Here are some warning signs to look out for: