If you have any sex-related questions — masturbation, erectile dysfunction, premature ejaculation — among other related issues, Dr Mahinder Watsa is here to answer to your queries.


I want your help to solve my physical problem. I hardly have any stamina. I can’t have sex for more than six to seven minutes at the most. Is there a way to change this and increase how long I can keep going for? Please help.


Yes. Firstly, build up your stamina with physical exercise and stay fit. Do the Kegel exercises daily. Take care of your diet and nutrition. Get a general health test to make sure there is no underlying medical condition.

I am 56 years old. Of late, I have noticed that there is some swelling of penile skin after intercourse or masturbation. It’s more after masturbation, as compared to intercourse. It subsides after 10-12 hours. What could be the reason, and what should I do?


It is possible the swelling could have been caused due to rough handling. If there is an infection, it can take some time to heal. Give it a rest for a few days. However, an examination will reveal what exactly is wrong.



I am now 60 years old, and am enjoying good health. I have a query: Is it healthy for a person to observe celibacy? This query is purely from a physical health point of view.


Is there a reason you want to practice celibacy? Studies show that regular intercourse has many health benefits including reduced blood pressure and stress and also improved prostrate health. However, if you are keen to practice celibacy you can get some psychological benefits of sex by masturbation.