Winter is upon us and we’re making each mandatory change in our food regimen. Cool and soothing meals are changed by wealthy and decadent meals; and heat and soothing drinks are making their manner again to our lives. During the season, we bask in sizzling candies, masala chai, kahwa and extra. These drinks usually are not solely heat and scrumptious, but in addition assist us hold nourished throughout the season. Then there are the basic haldi doodh, cinnamon milk and so on that load us up with a number of well being benefitting properties. Another such common winter drink is badam milk. Hot milk, infused with almonds, jaggery and kesar, make for an ideal drink so as to add to your winter food regimen. Wonder why? Let’s discover out the advantages of badam milk. 

Also learn: Watch: How To Make Rajasthani Badam Shake (Recipe Inside)

Here’re 5 Health Benefits Of Adding Badam Milk To Your Winter Diet: 

• Almond is wealthy in fibre, protein, wholesome fat and extra that assist present instantaneous power and relieve us from fatigue. 
• Almond can be loaded with important nutritional vitamins and minerals that assist increase immune-health towards a number of seasonal illnesses together with frequent chilly and flu. 
• Milk, however, is taken into account superfood that enriches the physique with a number of important vitamins and strengthens our bone-health. 
• The drink additionally accommodates jaggery in it. Jaggery has good quantity of iron and different important minerals which are identified to extend power ranges, relieve stress and dubbed to be nice for lung well being. These elements additional assist increase immune well being. 
• Finally, the kesar within the drink provides heat to the physique and assist construct immunity and combat towards seasonal sickness throughout winter. 

Also learn: 7 Immunity-Boosting Juices For Winter Diet; Stay Healthy And Enjoy The Lovely Weather

Winter Diet Tips: How To Make Badam Milk At Home: 

Now that we’re conscious of the advantages of badam milk, let’s look into the recipe.  To make this drink, all you should do is, boil milk with two strands of kesar. Meanwhile crush a handful of almonds and add to it. Mix every thing collectively and decrease the flame. To it, crushed jaggery and blend nicely. Transfer the drink to a tall glass and revel in. Find the detailed recipe under: 

Ingredients: 

• 1 glass milk 
• 2 strands kesar 
• 10 almonds, crushed 
• Jaggery, grated (as per style) 

Method: 

• Boil milk and add kesar to it. 
• Crush the almonds and add to the drink and let it simmer for a minute or two. 
• Lower the flame and add jaggery to it.  
• Mix every thing nicely and serve. 

For the entire recipe of badam milk, click here.

Sounds scrumptious; is not it? Now that you’ve the drink recipe helpful, add it to your winter food regimen and relish. 

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and an excellent film could make her day.