What if we told you that in addition to its anti-inflammatory, anti-microbial, antioxidant and strong antiviral properties, this golden spice can also aid your weight loss journey. Yes, this age-old superfood contains a powerful compound known as curcumin, which is well known for its strong anti-inflammatory qualities. Curcumin plays a major role in reducing inflammation in the body, which is often linked to obesity.

According to a study published in Tufts University, the curcumin compound present in Haldi can help in battling obesity and excess fat deposition by suppressing the growth of fat tissue and reducing weight gain in mice and cell models.