There is one thing about South Indian meals that’s actually satisfying. While there are many mouth-watering dishes to select from, dosa is one thing that we will by no means get sufficient of. Its crispy texture is kind of arduous to withstand indulging in, and when paired with sambar, it makes for a stellar mixture. Isn’t it? But this isn’t the one cause why it enjoys such an enormous fan following. Dosa can also be low in energy and is considered one of many healthiest meal choices accessible within the nation. While a conventional dosa is made utilizing urad dal and rice, you may experiment with it utilizing totally different substances. Today, we deliver you one such dosa that’s made utilizing besan and can make for a yummy addition to your weight reduction weight loss program.
Also Read: Weight Loss: 5 Quick And Easy Dosa Recipes To Add To Your Diet

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Why Is Besan Considered Good For Weight Loss?

Besan, often known as gram flour or chickpea flour, is excessive in fibre and low in energy, making it a wonderful possibility for weight reduction. This means it’s going to hold you full for longer intervals of time, resisting your urge to overeat at odd hours. So, if you happen to’re somebody who’s making an attempt to maintain a test in your weight, look no additional and embrace besan in your weight loss program.

Here Are 5 Health Benefits Of Besan Dosa:

1. Rich in fibre

Besan is a superb supply of fibre. This means it’s going to enable you really feel full for longer intervals and promote digestive well being. This issue makes this dish an ideal selection so that you can add to your weight reduction weight loss program.

2. Rich in protein

Besan dosa is a wealthy supply of protein, which is a crucial nutrient required for weight reduction. Protein permits your physique to hurry up its calorie-burning course of. This makes it glorious for managing weight. 

3. Gluten-free

Besan is a gluten-free flour, making it a wonderful various for people who find themselves delicate to gluten. This makes besan dosa a wholesome and scrumptious possibility for a gluten-free meal.

4. Lowers blood sugar ranges

Besan is a fancy carbohydrate with a low glycemic index, which means, it releases sugar into the bloodstream slowly. This makes it a wonderful possibility for decreasing blood sugar ranges.

5. Good for coronary heart well being

Besan is low in saturated fat, which implies together with this dosa in your weight loss program will help cut back cholesterol ranges. It will hold your coronary heart wholesome and stop it from a number of ailments.
Also Read: Weight Loss Diet: This Healthy Bajra Dosa May Help You Shed Those Extra Kilos

How To Make Besan Dosa | Besan Dosa Recipe

To make this dosa, add besan, crimson chilli powder, haldi, ajwain, hing, and salt in a bowl. Mix them properly. Now, step by step add water to mix every thing collectively and kind a easy batter. The batter should not be too thick or too skinny, so ensure so as to add an ample quantity of water. Heat a non-stick tawa and pour a ladleful of the ready batter on it. Spread it evenly in a round movement. You can drizzle some oil across the dosa at this stage. Once it looks as if it is cooked, gently flip it utilizing a spatula and permit it to prepare dinner on the opposite facet. Drizzle some extra oil if required. Transfer to a plate and serve scorching!

For the complete recipe for besan dosa, click here.

Move over common dosa and change to besan dosa and revel in its advantages to the fullest. Try this scrumptious recipe at house and tell us the way you preferred its style within the feedback under.