Calcium is an extremely important nutrient required for the well-functioning of the physique. It helps in strengthening the bones and the muscular tissues. It additionally helps in boosting coronary heart well being and balancing the PH ranges of the physique. Adequate calcium within the physique helps in strengthening enamel and regulating muscle contractions. In case you’re on the lookout for concepts to shed some pounds, calcium helps in facilitating the method as nicely. “Getting enough Calcium in your kids’ diet is very essential in their developing years. Having strong bones in childhood is a good start for good bone health throughout life,” wrote Nutritionist Anjali Mukerjee as she additional identified that always folks assume milk is the one supply of calcium for the physique. However, that’s not the case. She additional famous down one of the best sources of calcium.

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Black sesame seeds: Packed with calcium, Vitamin B Complex and wholesome fat, black sesame seeds are normally loved as a festive snack – til chikki. In case you are attempting to extend the consumption of again sesame seeds for youngsters, tik chikki is the way in which to go.

Curd: Curd is loaded with well being advantages. A rick supply of calcium and immunity boosting properties, curd may be consumed as plain curd or as an ingredient in curd rice.

Whole pulses: Whole pulses corresponding to rajma, kabuli chana, black channa, inexperienced channa and chowli are wealthy in calcium content material. They may be cooked with chopped tomatoes and onions and consumed with rice or chapathi.

Green greens: Most inexperienced greens corresponding to methi, brocolli, spinach and raddish leaves are loaded with calcium. Even mint and coriandr chutney is a favorite of youngsters which may be consumed as a ramification in sandwich or an accompaniment in meals.

Nuts: Walnuts, figs, dates and apricots are nice sources of calcium, protein, wholesome fat and nutritional vitamins, and ought to be consumed repeatedly as wholesome snacks.