We are conscious elevated display time and lack of correct sleep trigger immense harm to our eyes. In an earlier interview with indianexpress.com, Dr Tushar Grover, Medical Director, Vision Eye Centre, New Delhi had mentioned, “As we spend more and more time on digital screens including laptops, mobile phones, tablets, e-readers and even television, our eyes have an disproportionately increased exposure time to these screens fraught with considerable adverse consequences, which might include eye strain, headaches, blurred vision or double vision, dry eyes or even neck and shoulder pain. Sometimes, it can even lead to disturbance in sleep patterns and difficulties in concentration.”

What we could not know is that a few of our widespread habits comparable to rubbing the eyes or overusing eye drops are the lesser evil. Dr Rekha Radhamony took to Instagram to record a few of these widespread errors that may be averted for sustaining wholesome eyes. 

*Using heat water to clean eyes: Many of us have the behavior of washing our eyes with heat water, however it isn’t advisable. Dr Radhamony elucidated that eyes are the seat of Pitta (warmth) and, due to this fact, they have to be washed with room temperature water or chilly water.

*Not blinking usually: Blinking is without doubt one of the most underrated but efficient methods to keep away from eye pressure. It not solely offers a break for the eyes and additional retains the eyes from getting dry by lubricating them, but additionally cleanses toxins. The knowledgeable defined whereas utilizing mobiles or different devices we’re so glued to the screens we neglect to blink. “Make a conscious effort to blink often,” she mentioned.

*Overusing synthetic eye drops: Many folks are inclined to overuse eye drops for immediate aid from any sort of ache or irritation. Although they may show to be helpful within the brief time period, within the lengthy course “they can leave your eyes even drier.” The knowledgeable advised as per Ayurveda, “The best eye drops for the long term are always oil–based.”

*Using eye masks for sleeping: People love their skincare routines and eye masks are an indispensable a part of it. Although these scorching compress eye masks would possibly present consolation, the knowledgeable believes this observe may not be good for the eyes. “Let your eyes be free and breathe in the night,” she mentioned additional suggesting to “use a cold pack instead of a hot one in case of infections and stye.” 

*Rubbing the eyes: It is an unconscious behavior we’re all responsible of practising. “Rubbing the eyes for any reason is blasphemous for eye health,” mentioned the knowledgeable, explaining, “Our eyes have a very thin layer of the conjunctiva which protects them” and that may be broken if rubbed too totally. “Instead of rubbing, reach out for cold water and wash your eyes,” she added.

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