Vitamin C, often known as ascorbic acid, is crucial for the expansion and restore of physique tissues. This water-soluble vitamin acts as an antioxidant and helps in strengthening the immune system. It additionally boosts the manufacturing of collagen within the physique and promotes wound therapeutic. Whenever we’re in search of methods to repair our vitamin C consumption, we immediately seize some citrus fruits like oranges, lemons, and tomatoes. While we agree citrus fruits are filled with vitamins, however belief us, there’s extra to it. Did , there are a number of non-citrus meals sources which are loaded with vitamin C too? In this text, we are going to take you thru a few of the main sources of vitamin C – past lemons and oranges – that you need to be conscious of.
Also Read: Welcome Summers With These 6 Vitamin-C Rich Drinks

Causes And Symptoms Of Vitamin C Deficiency:

1. Inadequate Dietary Intake

Your weight loss plan has a serious position to play. If you aren’t getting a nutrient-rich weight loss plan, then you’ll be vulnerable to vitamin C deficiency. To steadiness your weight loss plan, contemplate including extra high-fibre fruits and veggies to your weight loss plan.

2. Alcohol Consumption

Heavy alcohol consumption can intrude with the absorption and utilisation of vitamin C, resulting in decrease ranges within the physique.

3. Smoking

Excessive smoking too is thought to cut back the absorption and enhance the excretion of vitamin C within the physique, which may result in decrease ranges of this vitamin.

Health Benefits Of Vitamin C: Why You Should Add Vitamin C In Your Daily Diet:

1. Boosts Immunity

One of the key well being advantages of vitamin C is its skill to spice up the immune system by stimulating the manufacturing of white blood cells.

2. Boosts Collagen Production

Collagen is a crucial protein that helps to maintain wholesome pores and skin, bones, and joints. Vitamin C is essential in selling the manufacturing of collagen.

3. Manages Blood Pressure Level

Vitamin C may additionally assist handle blood strain by bettering the perform of blood vessels and decreasing the danger of hypertension.

4. Improves Mood

According to research, vitamin C has proven to have constructive results on temper and should assist to cut back signs of despair and nervousness.

Here Are 5 Non-Citrus Sources Of Vitamin C You Need To Know About:

1. Papaya

Papaya is taken into account a superb supply of vitamin C. A medium-sized papaya accommodates sufficient vitamin C to satisfy your day by day wants. Not solely that, however including papaya to your weight loss plan may also profit your pores and skin, support in weight reduction, and assist handle blood sugar ranges and menstrual ache. If you are in search of attention-grabbing methods to include papaya into your weight loss plan, you’ll be able to click on here for some concepts.

Also Read: 5 Interesting Ways To Add Vitamin C To Your Summer Diet

2. Guava

According to research, a single guava accommodates 3-4 occasions extra vitamin C than an average-sized orange. Guava additionally has ample quantities of antioxidants and vitamins that assist in strengthening the immune system. Additionally, it may well assist increase coronary heart and pores and skin well being. Here are some methods you’ll be able to embrace guava in your weight loss plan.

3. Broccoli

Another nice non-citrus supply of vitamin C is broccoli. As per research, half cup of cooked broccoli can include as much as 50% of the really helpful day by day consumption of vitamin C for adults. While uncooked broccoli accommodates barely extra vitamin C than cooked broccoli, each are equally useful. Broccoli can be excessive in fibre and filled with different important vitamins, making it a nutritious addition to any weight loss plan. 

Also Read: 6 Amazing Benefits Of Broccoli You Must Know

4. Potato

Did that potatoes provide a good quantity of vitamin C? Studies recommend {that a} medium-sized potato with pores and skin can present as much as 27 mg of vitamin C. In addition to vitamin C, potatoes are additionally loaded with different important vitamins reminiscent of vitamin B6 and potassium. While uncooked potatoes might present barely extra vitamin C than cooked potatoes, each could be a wholesome addition to a balanced weight loss plan.

5. Bell Pepper

Bell peppers are a superb supply of vitamin C. According to knowledge from the United States Department of Agriculture (USDA), orange bell peppers include 158 milligrams of vitamin C per 100 grams. Red bell peppers have 142 milligrams, and yellow bell peppers comply with carefully behind with 139 milligrams per 100 grams. So, ensure that to incorporate bell peppers in your weight loss plan as a lot as potential to reap the advantages of this nutrient-rich vegetable.

Try together with these non-citrus sources of vitamin C in your weight loss plan and share your expertise with us within the feedback beneath. Stay match and wholesome! 

Disclaimer:This content material together with recommendation gives generic data solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.