Banana is probably some of the fashionable fruits throughout the globe. It is obtainable year-round and makes for a flexible ingredient on this planet of gastronomy. You can have a ripe banana as is or use it as a vegetable in its uncooked type. You may also make use of the flowers, leaves and stems for numerous culinary functions, making the fruit an ideal occasion of zero-waste cooking. Another main purpose for its recognition is its wealthy nutrient profile. Banana is full of fibre, protein, wholesome fat and a number of other important minerals and nutritional vitamins, all of which come collectively to spice up digestion, metabolism and promote total nourishment. However, banana has their very own share of controversies too. Due to the comparatively excessive content material of sugar and carbs, a number of theories declare bananas to be dangerous for those attempting to drop some pounds. Does that imply you quit on banana and its goodness fully? It would not appear to be a possible answer. Instead, we discovered you a simple method to take pleasure in all the advantages of banana and make it part of your gut-healthy food regimen, with none concern of weight acquire. It’s the standard banana tea.

About Banana Tea: Why Is It Considered Healthy?

Banana tea is precisely because it sounds – it’s a tea made by infusing an entire banana in water. Some use inexperienced/uncooked bananas for the recipe, whereas others benefit from the ripened ones. You can improve the flavour by including some spices to it. Whatever you employ within the recipe for banana tea, the thought is to extract all of the important water-soluble vitamins from the fruit, minus the surplus starch or indigestible carbohydrates. This makes tea a more healthy possibility for those attempting to keep away from any form of calorie consumption by means of food regimen.
Also Read: Should We Or Shouldn’t We Eat Bananas On An Empty Stomach?

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Is Banana Tea Good For Your Gut Health? Does Banana Tea Promote Digestion?

Banana tea is full of potassium, manganese, copper, vitamin B and electrolytes. These vitamins are recognized to manage the fluid steadiness in your physique, selling higher digestion and metabolism, which additional assist enhance your intestine well being and forestall numerous troubles together with bloating, indigestion and irregular bowel motion amongst others. Boiling banana additionally helps the fibre to interrupt down, making it simpler for the physique to soak up all of the vitamins and assist digestion.

How To Make Banana Tea To Prevent Bloating And Promote Digestion?

You want three fundamental substances to make the drink – water, banana and cinnamon powder. Here, we used uncooked bananas for the recipe. Start with cleansing the banana properly and slicing it into items, with the peel. Now boil water in a pan and add the chopped banana to it. Let it boil till you discover the peels coming off and the water altering color. Once executed, add some cinnamon mud for flavour and infuse for some time. Finally, pressure the tea and take a sip. Click here for the detailed recipe.
Also Read: Reducing Acne And More: 5 Surprising Health Benefits Of Banana Peels

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Why Do You Use Banana Peel In Banana Tea Recipe?

While you will see numerous recipes on the web that discard the banana peels, consultants counsel, including the peels whereas boiling could assist promote the nutrient worth of the tea. How, you ask? A examine, revealed within the journal Food Chemistry, discovered that the peels of bananas have larger quantities of antioxidants than the fruit itself. Therefore, including it to the tea, whereas brewing, could assist you to extract the vitamins higher.

When Is The Best Time To Drink Banana Tea?

As per numerous well being consultants, one of the best time to drink banana tea is earlier than going to mattress. It helps your physique calm down for a good night’s sleep and performance higher the following day. But keep in mind, have it moderately to benefit from its goodness. In truth, we at all times advocate consulting an professional for understanding the professionals and cons of your food regimen regime higher.

Disclaimer: This content material together with recommendation offers generic info solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.