Going gluten-free has turn out to be the most recent buzzword within the well being trade. We hear of celebrities and influencers consuming snacks and meals with none signal of gluten in them. In a rustic the place wheat is likely one of the staple grains, is it even doable to go gluten-free? In reality, what precisely is gluten all about? And can gluten be unhealthy for you? Celebrity nutritionist Ryan Fernando defined all of it in his new guide named WH(EAT)LESS by Rupa Publications.

The non-fiction paperback, which launched in May 2023, is authored by one of many premier vitamin coaches within the nation. With a clientele boasting of Aamir Khan, Robin Uthappa, Virat Kohli and P.V. Sindhu – Fernando has a long time of expertise within the nutrition and health industry. In WH(EAT)LESS, the superstar nutritionist principally affords an perception into gluten protein and the way it could also be affecting us in methods we do not realise. Gluten has the potential to trigger many points reminiscent of complications, bloating, zits, weak point, fatigue, or diarrhea. Many of us do not even think about that we might be gluten insensitive and even gluten-intolerant.

With lucid explanations and easy step-by-step guides, this guide is a must-read for all age teams. Celebrity nutritionist Ryan Fernando has made going gluten-free really easy with this guide! We hope to see extra such literary works from the knowledgeable within the coming future.

Book title: WH(EAT)LESS: A Guide To A Gluten-Free Life

Author: Ryan Fernando

Category: Non-Fiction

Imprint: Rupa Publications

Format: Paperback

Price: Rs. 295/-