Calcium is a vital nutrient that our physique wants for sustaining wholesome bones. If our calcium ranges are low, our bones could finally turn into weak. This is the rationale why our elders at all times inspired us to drink milk throughout our childhood days. While milk is actually a superb supply of calcium, there are quite a few different sources that you will simply discover in your kitchen. We have listed some widespread calcium-rich meals you could incorporate into your weight loss plan to spice up your bone well being. And for those who use the NDTV Big Bonus App to purchase these meals, you obtain reward coupons in your purchases and as much as 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and hyperlink your financial institution playing cards to earn rewards without end. Don’t fear, linking your credit score and debit playing cards to the app is totally safe so that you higher take advantage of your order and earn whilst you do.
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Here Are 5 Calcium-Rich Foods For Healthy Bones:

1. Dairy Products

Dairy merchandise are thought-about the very best sources of calcium. Be it milk, yoghurt or cheese, all of them naturally include calcium and may do wonders in your bone well being. However, some dairy merchandise additionally include a big quantity of fats, which is why you should go for dairy merchandise which have a low-fat content material.

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2. Nuts and Seeds

Did you understand nuts and seeds may additionally assist enhance your bone well being? Almonds, chia seeds, and sesame seeds, specifically, are recognized to be nice sources of calcium. You can have them as they’re and even incorporate them into your salads and cereals. However, nuts are additionally excessive in fats content material, so be sure that to not go overboard.

3. Legumes

We generally affiliate legumes with being a wealthy supply of protein. But some varieties are nice sources of calcium too. These embody chickpeas, purple kidney beans, and soybeans. So, now you will have all of the extra cause to incorporate your favorite dishes, comparable to rajma and chole, in your weight loss plan. Additionally, beans additionally present magnesium and phosphorus.
Also Read: Buy These 5 Healthy Flours On NDTV Big Bonus App And Get 20% In Rewards

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4. Green Leafy Vegetables

Green greens present numerous well being advantages. They are a powerhouse of important vitamins, together with calcium. Spinach and fenugreek leaves are good sources of calcium. As per USDA information, a 100-gram serving of spinach incorporates as much as 99 mg of calcium.

5. Fish

This could also be a shock to you, however fish too incorporates a big quantity of calcium. Fish can also be full of omega-3 fatty acids, which assist nourish the bones as they assist lubricate them. If you are somebody who enjoys seafood, then you should embody fish comparable to salmon and sardines in your weight loss plan.

Now that you understand about these meals, be sure that to incorporate them in your weight loss plan to take care of robust and wholesome bones. The minimal quantity you must spend to earn these rewards is Rs 1500. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and hyperlink your financial institution playing cards to gather as much as 20 % rewards and low cost coupons whilst you store. Once you hyperlink your playing cards to the app, you’ll enhance your vINR steadiness without end if you use the identical playing cards. The rewards you get with NDTV Big Bonus, are over and above any quantity you obtain from any bank card or financial institution rewards program and this vINR steadiness can be utilized to buy at any of the manufacturers listed on the app.

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